I'm not sure what to eat and drink pre and post football (soccer). Usually I play quite intense 1 hour indoor 5-7 a side matches but occasionally will have longer training sessions/matches. Any suggestions?
Hey! So I'm not losing any weight at all on a low carb paleo diet and I'm doing this since ever, so I decided to find a workout routine that I'll stick to long-term (instead of going nuts on some fancy sport and dropping it after two weeks). ... (more)
From a lifting perspective, how much could the people from Weston Price's book put up in the gym, you think? No doubt physical labor is good for the body, but if these people were truly STRONG, then would this be from the work itself, or from the... (more)
When i have a soccer game coming up, what foods and how much should i eat to make sure i have enough energy for the game. (i feel like vegetables wouldn't provide enough energy and a lot of meat makes me feel slow, but im no expert)
Sweet potato, banana, dates, raisins. All good source of carbs/energy. Sweet potato should be eaten at least an hour before, others can be more of a "quick snack right before" thing (depending on your timing)
I've started to eat mostly paleo now, because it makes me feel great (the only non-paleo things I eat moderately are rice and peanut butter) but I'm a bit disappointed, because I thought when I cut gluten, processed food and crappy vegetable oils... (more)
Ok so I know this is a weird question but am I getting weaker from paleo? I started the whole 30 program ( cutting out sugar, grains and upping protein fats etc..) and one thing I didn???t follow was I stepping on the scale. So far in the past... (more)
I've recently began eating less than 30g of carbs a day and feel great. but i have a few questions.(background= highly competitive crossfitter, often high finisher in competition) 1)how will this effect my athletic performance. i often hear about... (more)
1) Once liver and muscle glycogen are thoroughly depleted, you won't be able to avoid experiencing rapid fatigue during anaerobic activities. Fat cannot be burned anaerobically, so any ATP will need to be generated either from the little glycogen... (more)
NFL teams spend millions of dollars per player per year in salary, and quite naturally have state-of-the-art training facilities and expert physical trainers on staff. Their weight-training programs are first-rate. But the players on most teams... (more)
I know that somewhat traditionally people tend to eat lots of starches and carbs to fill glycogen stores (like the carbo loads the night before highschool football games), but this seems more difficult from a Paleo perspective. I have a Crossfit... (more)
I don't have time to do the in depth answer I would love to do, but I wanted to get you at least somewhere to start. First of all, if this event is coming up soon, like in the next 2 weeks, I wouldn't change anything you are currently doing. You... (more)
I've been doing Paleo/Primal for about a year now with good overall results. Body composition has improved drastically and I feel great in general. However, not everything has been smooth in terms of athletic performance which caused me to go... (more)
Rumor has it (from the man himself) that Charles Barkley has been signed up for CrossFit. I admit that I'm kinda excited about this because at our house we have a soft spot for him. :) On one hand he could be back to fighting form fairly quickly... (more)
I started running barefoot and in my vibrams last summer. I didn't play sports much - just tennis a few times. It was very weird playing barefoot and in my vibrams although If i did it over and over again I may have gotten used to it. What do you... (more)
A lightweight version of these is DisneyWorld's Expedition Everest Challenge (http://espnwwos.disney.go.com/events/endurance/expedition-everest-challenge/ ) This is a less dirty kind of obstacle event that is good for people not quite sure if they... (more)
Ok this is a very weird question that came to my mind yesterday. I was thinking back to my journey regarding nutrition and sports that started 8 years ago. Back then I became a bodybuilding fan and started to implement a bodybuilder-like diet and... (more)
Interesting programme on BBC1 on Sports Dink lucazade, Protein drinks and sports shoes? whats everyone opinions? I think smash a huge black coffee and drink water #back2basics, water, squash and salt, that is all most sports hydration drinks are! (more)
Im seeing more and more MMA fighters adopt vegetarianism and it got me to thinking that we almost never hear about a professional athlete contribute part of their success to Paleo. Shane Carwin is a beast of a man and just went... (more)
I agree with Vivienne that water is best, but plain filtered water such as from a bottle or tap is not. The water of our evolutionary ancestors would've been loaded with minerals and electrolytes. When participating in sports and sweating heavily,... (more)
I'm recently new to Paleo and I have a Derby game this weekend. This will be my first game since going Paleo so I was trying to get some good ideas for pre game meal. Before hand it was the usual whole grain carb load crap but now I'm not sure... (more)
Derby is a horse race? On race days I will consume a banana and a cup of coconut water before I race. Good mixture of sugars and potassium. Or are you looking for tailgating food?
I am looking for a sport which involves the whole body in its workout and is kinda dynamic/energetic. It should work, more or less, as an improvement in strenght, flexibility, agility, power, coordination and endurance. To give you an example, I... (more)
This superbowl thang got me thinkin' about the whole idea of being a spectator. Americans(I'm sure others as well) are really into WATCHING other people play hard...for some, this is a favorite form of entertainment. We get extremely attached to... (more)
Look up the Situationists International and the Society of the Spectacle by Guy DuBord. He was an Anarchist who thought that the "Spectacle" phenomenon Hides the degradation of human life caused by Capitalism.
I am a french 37 years old woman who want to change her way of life because since a year i suffer of my feet and i have a lot of acne in my back ... I quit smoking the 12th of december 2013 and now i move on another topic ! Any help ?
I'm hesitant to even TRY asking this here because of the amount of self proclaimed experts and anecdotal "proof" people espouse... so please, keep it factual, and cite your sources if you can. I'm new to sports. I've been a healthy eater forever,... (more)
What activity/sport/exercise makes you feel the best? What do you use it for: strength, endurance, flexibility, stress reduction, competition, work ability, pain management, rehabilitation, hobby, fun factor, etc? Do you relate it to a Paleo... (more)
sophomore year of high school's coming up and I need to think about what I'm going to pack in my lunches! I've stocked up on apples, pears, individual applesauces,dried fruit, nuts, lara bars, and veggies but I would like some real "meals" too.... (more)
Crock pot some meat (beef, pork, turkey), it will last you all week. That's what I do for my kids, with some nut mix, carrot and cucumber slices... oh yeah, over a bed of baby spinach of course.
Looking for advice. Using one of Rob Shaul (Military Athlete) plans to maximize PFT scores. Train in the AM - Endurance with a little calistenics Train in the PM - Strength and Work Capacity (Metcon-esqe) Still trying to drop some weight so... (more)