Jumping or joking he should have soft knees and soft landing if you jump and land heavily on your phone with the locked-out me perhaps or just really heavy the into your backmeanie can really hurt your back so you got to think about it if you ???rerunning on a machine or on the pavement imagine that you're trying to make no sound to make it release of so the impact the whole body well I another something of the moment yes I like an elephant on the I a lot of people do in any impacts jarring up the body and cause you need good shoes as well if you going to impact what but bear in mind that power walking with good technique is just as good for fat burning as sallow joke is it yet no Rachel game could just get slain so few people I mean again you shouldn???t be able to be on the phone and chat if you are up to in a power walk you should still be talking like I'm power walking here I???m power walking so you still get your heart rate up significantly and at you know so 8 you don???t necessarily have to go into high impact from but those are things okayed safe if you buy those things in mind the pasta and the way you do impact is really
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