things existing so anyway hopefully that was helpful there???s a lot more research in the book and of course the check out our calorieMacBook dot com there's a lot more discussion service here and I hope that was helpful Andrew real time for question cool how much time you have a question 15 minutes okay sure and we have Mikes for the question know Mike okay I'm J yeah I'll repeat the question to d be did you as my lining up in the I'll go in order because otherwise it hurt me to pick his first name they're going to might argue they faded I don???t get if you burn more calories if you stand up I'm just getting creates a niggard but they re bill yeah question is what about Gary so dairy is much like other food group I would focus on was are helping I dairy you want to focus on sources very one you need to evaluate whether you personally do well with Terry some people don't have the enzyme lactase and you don't have lacked a spruce by a bodying going to do well with Terry so just ask yourself that said there are sources are very that provide you more like an essential amino acids such alsike a Greek yogurt or a cottage
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