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This guy for example Damien day out he trains with

Asked on July 09, 2014
Created July 09, 2014 at 6:58 AM

This guy for example Damien day out he trains with heavyweights for lower reps if that was the trick to building size then why are these guys Giants simple it's because in order to increase the muscle cell size you have the muscle fighting through that fatigue will set off an anabolic trigger that will double threat which your body builds muscle the higher the level the more your body will naturally activate these triggers that will skyrocket to rate which new muscles created while keeping unwanted fat off your muscular Frank mistake number two isolating specific muscle Elite Test 360 groups hoping for them to grow they say isolation were God's help to really targeting put emphasis on the given muscle let's look at what in isolation work out really is it's simply a small exercise That targets one muscle group at a time what you thinking isolating the specific body part allows me to really contract the muscle and get a burn if I concentrate on that area it'll grow faster but let's look at the fax unless you activate an anabolic trigger burn or no burn you workouts are SPAM practically worthless isolation workouts do very little to activate these triggers that are crucial to our overall growth however isolation workouts accompanied by certain compound exercises in a very specific order wall are you to maximize the activation in these triggers think your pets as a house you tricepses a hot and the workers as the anabolic triggers if you do in isolation exercise that's like only waiting ten workers to build the hike in workers to build The house now imagine if you recruited a hundred workers to build the house and then told fifty those workers to build the hot both jobs would get done faster compound exercises are like recruiting a hundred workers instead it n you get it mistake number three believing that lifting heavy will increase size another big missed a skinny guys made is focusing on only Arthur dove each lift let's take the bench press for example ninety-nine percent of the guys in.\

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