I would like to ask if any of you knows of any PS NOT MADE of, or from Soy (Soy Lecithin is still Soy) because I have a tendency to have high Estrogen levels and since I eliminated Soy milk and Soy Lecithin Spray non fat spray butter, my estrogen... (more)
So I was reading a guide on Japanese soy sauces and apparently Japanese celiacs observe no ill effects from having soy sauce that was brewed with wheat in it: "*A note about gluten intolerance and soy sauce. Much of the wheat gluten is broken... (more)
(ignore my english please, I'm from germany) I am female, 16 years old, at around 120 lbs and 5'6 height. My food and health journey started two years ago (due to my sister being a little too heavy, I myself had no "real" issues) and sadly I... (more)
the tuna I get (every brand in my stores has it, and the one brand I found without it is double the price per tin) is "tuna, vegetable broth, salt" and the can says allergen warning: contains soy. is this a big deal for paleo? i know rob wolf... (more)
So, I've been Paleo since August or so, but not super strict or anything because I'm a broke college student on a budget and can't exactly afford grass-fed all the time. Anyways, I just started Whole30 three days ago and I've been eating tuna and... (more)
First off I want to mention that I never eat out at all. I eat what I make everyday, every meal. I was just curious as to how those of you who do go out to eat manage to avoid vegetable oil, soy, wheat, msg etc. or do you not avoid it at all... (more)
What foods can improve estrogen levels and return cycles w/o being detrimental to health? Everything else is in the normal range (testosterone isn't high at all) and thyroid function is perfect. I just have low estrogen and I think this ceased my... (more)
Doc says I need 1000IU/day of vitamin D, and I agree that this amount is working very well to keep me out of the dumps. I'm taking a synthetic D3 supplement right now, and I'd like to switch to a natural source like fish oil or cod liver oil.... (more)
Ok, tbh my friend introduced me to this diet, and I really don't care for it that much except that I get to eat lots of meat and fat. I just have a few exceptions to it because I really can't live without these: -Grains. I love ethnic cuisines... (more)
I was telling a coworker today how unhealthy soy is for you. He seemed upset because soy and beans are his most common source of protein. What are the best sources of protein for a person who is vegan if they try to avoid soy and beans?
I have been unable to find a gluten and soy free Worcestershire sauce commercially-- does one exist? If not, is there are tried and true homemade recipe (perhaps using coconut aminos?) I currently use French's which is gluten free, but the soy... (more)
Lea & Perrins is the original Worcestershire sauce, and is widely available. It contains neither soy nor gluten. In fact, in a cursory look at the ingredients label, it doesn't have other funky ingredients, either. Real food, I'd say.
Yep, another question related to breastfeeding! There will probably be more! :D (For those who read my previous questions, my body fought off the infection on its own and my nipples are doing so much better!!! :D But, I did use some... (more)
I keep being stunned when I read labels - chewing gum, salad dressing/condiments, dark chocolate even supplements! Is there a minimal amount one can consume safely? If not, how do you guys avoid it (especially when going out to eat)?
Hey gang Upon reading how healthy cocoa is and dark choclate...i have been eating half a bar of 85% cocoa dark chocolate per day for a few months I think that this may have lowered my testosterone..it is the only change in diet I have made... (more)
It is probably not the soy, one of your ex's may have hired someone to curse you, Voodoo is particularly effective for this purpose. Did any of them take hair clippings from you, or toenail clippings?
I've just finished reading "It Starts with Food" (great book by the way). I thought my diet was reasonably clean, but wow am I spotting all the little bits that have crept in around the edges. So I'm looking over those little bits and going to do... (more)
Well I want to try natto (partly because I could not get my Vitamin K2 supplement shipped to canada due to some laws)(I also eat conventional fats so I wont be getting enough k2 there), so where do I get it? Is natto found in regular Asian grocery... (more)
I have never tried this product before, but was just curious about something. I was just thinking if Liquid Aminos is just a marketing and more user-friendly way of saying soy sauce? I mean, I would think it's the health conscious... (more)
The CDC just put out that there has been an 78% increase in US kids with Autism. If you are looking at that number in terms of increased rate of disease or something like that, the increase is scary. However, I wonder how much of this increase... (more)
Hi there, I am a Paleo-Dieter. But sometimes I get myself a Cappuccino to go. Mostly I get it by Mc Donalds. In Germany we can choose between - Soy Milk (lactose free but grain source somehow) & - fatreduced Milk (1,5 % fat instead of 3,5... (more)
I currently use a protein powder made from pea protein, hemp and chia seeds. I know, I know...it's not 100% paleo because of the pea protein. I have another that uses rice and pea protein. I love eggs and fish and use that as my main staple... (more)
Wheat is typically listed on the bottle for most soy sauces, but there does seem to be some debate over whether the gluten actually remains after the fermentation process. Thoughts? is soy sauce an issue if one wants to stay gluten free? I know... (more)
I've bought 8 dozen eggs from Tropical Traditions. http://www.grassfedtraditions.com/organic_soy_free_eggs.htm With shipping costs, you're looking at $8 a dozen (or in the ballpark). I believe Tropical Traditions is correct in their assertion... (more)
Question: What is the maximum amount of soy that one can eat without problems? Are there studies that have confirmed a threshold dose in relation to phytoestrogens, phytates, other things? Whether soy is bad or not is not the question, but mainly... (more)
The easy argument to make is that if there's so many studies showing that moderate or large amounts of soy cause so many problems, a small amount will to some degree as well. However, if you're only eating tiny amounts of soy that won't provide... (more)
This isn't me. I am speaking on behalf of a friend. She has a hyperactive mind, always scattered brain and can't focus on one subject at a time. Is she autistic or just ADHD? Also, what are your recommendations for vitamins, supplements and food... (more)