The little guys as my kids today really work and on biceps building some big ass arms solve come over to the Border got three exercise today the equipment you'll be needing is appall-up bar or if you go I'll pull apart go to park use while the monkey bars is a pain to build a simple apps we're going to do it three different workouts for swine can be a way to plug in this is going to be building mass on our biceps right overall mass because way plus we're speaking to about 6 a dress for four sets okay if you can't do over ten plus I suggest is your own body weight if you do at least 10 points about that much problems go all the way to the solution the way the way I'm going to do it I'm be holding a backpack long to carry a backpack an op-ed about25 town in there plus the other Somatodrol stuff I'm aback by having the empty it out yet here it is rare so eyelashes pretty heavy ready so I got my 25 top plate and here ready to go to bother random stuff in their sausages weighs about 30 pounds or so that's why the easiest way to go if you want to go where I am let's say holding a dumbbell underfoot you can do that if you want to go at like a weighted vest like want to bee???s for the batboys you can't do that also either way don't matter you can use ones changing a dumbbell so when you wear gloves after that we???re meeting on the house side for biceps outer by says by Dewey crowbars we???re going to hold a in close so this won't work on the outside golden out if you will that far to work might be inside bicep so then we were going to break the Alice which is basically the muscle here on the side and Grammy doing that with overhand girl swag rather easy pro bar and we're going to going overhand grips this way works on the outside everything are we doing about sixty a rests are going heavy so make sure you grab a way that have.
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