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How much sodium do you consume each day? (Paleo POLL on easypolls.net - please respond!)

Answered on August 19, 2014
Created May 31, 2012 at 4:37 PM

I created a poll on EasyPolls.net to find out how much sodium my paleo peeps consume each day.

http://www.easypolls.net/poll.html?p=4fc79d1be4b0d9e6e10394b3

Please take 1 second to respond.

I'm very interested in the results.

Thanks,

Mike

For reference, 1/4 tsp of morton's salt is 590mg (25% daily value). 100% would therefore be 2.4 grams, or 1 tsp.

7fc82eebafd44badc73c520f44660150

(3275)

on May 31, 2012
at 10:57 PM

probably 1/16th of a 1/4 tsp (not very much). For reference, 1/4 tsp of morton's salt is 590mg (25% daily value). 100% would therefore be 2.4 grams, or 1 tsp.

5ccb98f6ae42ce87e206cf3f6a86039f

(11581)

on May 31, 2012
at 10:14 PM

Same here too. I season as I like for flavor at the table, but never measure.

A6e2b231f69366ce825476c5a6dcfff6

(1967)

on May 31, 2012
at 07:18 PM

How many grams in a quarter turn of a grinder?

7fc82eebafd44badc73c520f44660150

(3275)

on May 31, 2012
at 06:15 PM

To the person who answered more than 8g / day: have you turned into a pillar of salt yet? How in the world do you consume that much?

7fc82eebafd44badc73c520f44660150

(3275)

on May 31, 2012
at 06:14 PM

I was really surprised when I actually measured it. I love salt, and shake some on every bite of food. I ASSUMED I was consuming a TON of sodium. In actuality, it's really difficult to shake more than 1 gram of sodium onto food (even if you shake some on every bite). 97% of my food is self prepared at home, without adding sodium. Therefore, I'm getting less than 1 gram of sodium. I may have to start adding some while cooking. (I seem not to taste it much when dissolved in cooking vs. shaken on in crystal form)

Ae8946707ddebf0f0bfbcfc63276d823

(9402)

on May 31, 2012
at 05:35 PM

same answer for me.

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4 Answers

best answer

6
61844af1187e745e09bb394cbd28cf23

(11058)

on May 31, 2012
at 05:32 PM

I wish I could respond, but I honestly don't keep track. I do know that I consume less than I did when I ate processed crap.

5ccb98f6ae42ce87e206cf3f6a86039f

(11581)

on May 31, 2012
at 10:14 PM

Same here too. I season as I like for flavor at the table, but never measure.

Ae8946707ddebf0f0bfbcfc63276d823

(9402)

on May 31, 2012
at 05:35 PM

same answer for me.

1
20203f15287a14924c714eb68a34ce6c

(596)

on May 31, 2012
at 06:35 PM

The palate is the commander. I simply by marine salt, and only add in preparation of foods, never felt the nedd to add to already cooked foods.

1
C6e32ff9978fe287aa8c1c6be52d9524

(1548)

on May 31, 2012
at 06:00 PM

Yeah, I definitely don't keep track or measure out every bit I use. But I'm not shy to sprinkle it on my cooked food (primarily dinner.) I'm going to guess between 1-3g any given day. Higher on days I sweat a lot, lower on non-activity days.

7fc82eebafd44badc73c520f44660150

(3275)

on May 31, 2012
at 06:14 PM

I was really surprised when I actually measured it. I love salt, and shake some on every bite of food. I ASSUMED I was consuming a TON of sodium. In actuality, it's really difficult to shake more than 1 gram of sodium onto food (even if you shake some on every bite). 97% of my food is self prepared at home, without adding sodium. Therefore, I'm getting less than 1 gram of sodium. I may have to start adding some while cooking. (I seem not to taste it much when dissolved in cooking vs. shaken on in crystal form)

0
954dbd7efe0e7653e8efd377d7776d38

(457)

on June 01, 2012
at 12:47 AM

I start my day with 1/4-1/2 tsp of himaylayian pink sea salt, mixed with water. I sprinkle it on all my food. I'd say I get at least 1500-2500 mg of sodium.

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