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Breaking Eating Habits (like eating out of the fridge, standing up, etc.)

Asked on January 12, 2014
Created January 12, 2014 at 1:39 AM

I am trying to figure out some ways to stop eating habits that I have developed. If I don't know exactly what I'll have for dinner (or sometimes even when I do) I'll often go to the fridge, open containers, and take bites of things until I decide what I want. Often I feel like I've eating a whole dinner before I eat dinner! If I'm about to use almond butter for a snack I take a bunch of samples before adding it to my snack. If I'm chopping veggies or cheese to add to an omelette I'll snack on some of it before I begin cooking. I don't like these habits because they feel compulsive. Once I start it is difficult to stop picking and snacking. Furthermore, I know "just don't do it" is the obvious answer, but somehow that's not working for me. Usually this is worse when I'm extremely tired or over hungry, but sometimes it happens for no reason at all when I'm perfectly awake and have recently eaten. I know there are no quick fixes, but wondered if you have any insight or if any one else struggles with this. Thank you!

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