Hi guys! I was just wondering why no matter what time I go to bed I wake up usually around 7:30...I feel like this is kind of bad...for example last night I went to bed at 2 and woke up at 7:30 neatually and didn't feel tired and couldn't sleep anymore, that's only about 5 hours. However, some nights I go to bed at 10 or 11 getting 8 hours of sleep and also feel fine...I don't really know how much sleep I need. If I was tired wouldn't my body sleep in? Or should I force myself to go to bed ealier since I can't sleep in to get more sleep? I feel fine. If I'm falling asleep towards the end of the night is that a bad sign?
asked byAfroAttack (78)
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on February 04, 2019
at 06:37 AM
This same happens to me. I usually sleep daily at 1:30 am at midnight but when I sleep early at 11:00 pm I cant able to sleep. But now I overcome from this problem I scheduled a fixed time for sleeping even I feeling tired. Keep one important thing don't drink too much water before going to sleep. I also asked the doctor regarding how much sleep I need so he tells 7-8 hours is sufficient.