2

votes

Lights Out 1 hour before bed.

Asked on March 09, 2016
Created June 24, 2011 at 4:25 AM

In Lights Out they recommend no T.V. or no Computer 1 hour before going to bed. What are you supposed to do one hour before bed? I haven't read the book yet so I'm curious if there are specific recommendations?

A0f2f0f632d42215944a798486bddde1

(1377)

on February 17, 2012
at 12:38 AM

let's see how you handle it

0dbd7154d909b97fe774d1655754f195

(16131)

on June 24, 2011
at 01:46 PM

Your pic is awesome - don't break Thomas's heart - but the bad lighting urinal shots are funny!

Cfc7dee889a66db9cd76c4f348109294

(1652)

on June 24, 2011
at 01:40 PM

Yours is much more accurate--I like it. I only had one photo at work to go with so I went for the anti-feminist feminist shot. Let me mess up my bedroom first and then play with the lighting and angles in front of the mirror :-)

0dbd7154d909b97fe774d1655754f195

(16131)

on June 24, 2011
at 01:13 PM

Hey Torso Chick - I tried to go for the same standing in front of a dimly lit urinal effect the Torso Dudes have in their pics.

Cfc7dee889a66db9cd76c4f348109294

(1652)

on June 24, 2011
at 10:30 AM

hahaha. good answer. and hawt torso.

0dbd7154d909b97fe774d1655754f195

(16131)

on June 24, 2011
at 05:08 AM

I see your torso is as big as mine.

0dbd7154d909b97fe774d1655754f195

(16131)

on June 24, 2011
at 04:57 AM

Female Torsos UNTIE! Dammit I did it again - I mean UNITE!

21fd060d0796fdb8a4a990441e08eae7

(24543)

on June 24, 2011
at 04:55 AM

you torso chicks are funny

226b10cbb6b1d3530b00d2d84a2dc86e

(3313)

on June 24, 2011
at 04:34 AM

hahaha! nice!!

Frontpage book

Get FREE instant access to our Paleo For Beginners Guide & 15 FREE Recipes!

6 Answers

21fd060d0796fdb8a4a990441e08eae7

(24543)

on June 24, 2011
at 04:55 AM

you torso chicks are funny

0dbd7154d909b97fe774d1655754f195

(16131)

on June 24, 2011
at 01:13 PM

Hey Torso Chick - I tried to go for the same standing in front of a dimly lit urinal effect the Torso Dudes have in their pics.

226b10cbb6b1d3530b00d2d84a2dc86e

(3313)

on June 24, 2011
at 04:34 AM

hahaha! nice!!

0dbd7154d909b97fe774d1655754f195

(16131)

on June 24, 2011
at 04:57 AM

Female Torsos UNTIE! Dammit I did it again - I mean UNITE!

Cfc7dee889a66db9cd76c4f348109294

(1652)

on June 24, 2011
at 10:30 AM

hahaha. good answer. and hawt torso.

0dbd7154d909b97fe774d1655754f195

(16131)

on June 24, 2011
at 01:46 PM

Your pic is awesome - don't break Thomas's heart - but the bad lighting urinal shots are funny!

Cfc7dee889a66db9cd76c4f348109294

(1652)

on June 24, 2011
at 01:40 PM

Yours is much more accurate--I like it. I only had one photo at work to go with so I went for the anti-feminist feminist shot. Let me mess up my bedroom first and then play with the lighting and angles in front of the mirror :-)

1
1568416ef28477d1fa29046218d83ddd

(6235)

on June 24, 2011
at 04:11 PM

That is my time to read novels and chit chat about my day. The novels are usually terrible pulp. The chit chat is usually pretty inane, but it is a nice way to wind down and feel cozy.

0
Medium avatar

(1240)

on October 02, 2015
at 11:47 PM

When I actually do this, here's my approach: In addition to washing my face, flossing, brushing my teeth, etc, I like to get ready for the next day.  I'll make sure I'm set to make coffee as fast as I can upon waking (unless I have cold brew ready), I'll make sure I have lunch (on work nights) packed and ready to pull from the fridge in the morning as fast as possible, and I'll set out my clothes for the next day. (I'm not a morning person!) If I still have a good bit of time left and I'm not ready to crawl into bed, I'll do light straightening-up around my apartment.  Then I'll do a few stretches for my neck and back before getting in bed to read for about 15-20 minutes.

0
11529f4f6c804b65709f0cba666619be

on October 02, 2015
at 10:33 AM

People are posting here that they read before bed.  How do you do thatif it's lights out?  By moonlight?

Medium avatar

(1240)

on October 03, 2015
at 05:33 AM

I don't approach it as "lights" out, just no blue light/screens in that hour before bed. Dim yellow lighting is a downer, white or blue light is an upper.

0
15bdbc57e9ab7857e0305f3e597f994d

on September 29, 2015
at 02:52 PM

About an hour and a half before going to bed, I start to get ready for bed. I turn off my computer (I don't own a TV) and I wash my face, brush my teeth, and put on my PJs. Then I read for an hour. If reading's not your thing, you could use the time to journal about your day's adventures or to write your to-do list for the next day.

0
226b10cbb6b1d3530b00d2d84a2dc86e

(3313)

on June 24, 2011
at 04:34 AM

I drink Chamomile tea laced with Gamma-Aminobutyric Acid.

0dbd7154d909b97fe774d1655754f195

(16131)

on June 24, 2011
at 05:08 AM

I see your torso is as big as mine.

A0f2f0f632d42215944a798486bddde1

(1377)

on February 17, 2012
at 12:38 AM

let's see how you handle it

Answer Question


Get FREE instant access to our
Paleo For Beginners Guide & 15 FREE Recipes!