Have any "y'all" Paleohackers ever checked out High Intensity Training? such as baye.com or bodybyscience.net
about 3 years back I was a skeptic of HIT I was much more into volume weider method and explosive strength backyard workouts performed in a 4 day spilt. As a 2012 new years resolution, I performed high intensity training for the whole year and document my workouts in my training notebook to progress and overload the muscles. I've been strength training every 6-10 days; my strength and size has improved greatly having a lot more recovery time. If you decide taking up high intensity training I must mention to my fellow cavemen that your button up shirts will become tight in the neck and thy pants will get tighter( my buddies and I call it "tight pockets")from growing muscles.
asked byJosh_21 (45)
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on December 05, 2012
at 09:52 AM
I have done it. It definitely pretty good system to gain muscle size, if thats all you care about.
IMHO the problems with HIT are : - feeling very sore for days afterwards - training to failure means you are damaging your nervous system. On HIT I became noticeably clumsier - HIT training does not have any noticeable carry over to being athletic