Ok, I was a bit busy during the day, got into the flow of things and forgot to take fish oil. Tried to make it up and took 3g of EPA/DHA right before bed around 10pm. Now it's 02 am (Hong Kong time) and although I have taken Seriphos which usually works wonders I'm wide awake.
Anyone had similar experiences?
asked byPoP_Pup (362)
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on September 13, 2012
at 02:31 AM
Based on alot of self experimentation but also gathering of information from many readers, Seth Roberts http://blog.sethroberts.net/ has found that most people get disrupted sleep if vit d is taken late in the day, whereas, taking it early morning (first thing) helps one to sleep at night.
on October 11, 2012
at 10:35 AM
It can keep some people up, although different in fat type, coconut oil gives most folks a huge burst of energy, so avoiding it at night is a good idea. Perhaps some of us are able to use the oils in fish oil not just for repairs, but also for energy even though 3g is not a lot of fat.