1

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depression , and bad humor.. food can help?

Answered on August 19, 2014
Created October 02, 2012 at 5:55 PM

Hey paleoguys... here in Italy is autumn.. soon will be winter... and as every year in this period I feel sad a not angry as always.. and I don't know why! I'am in paleo since july... I've eliminated cereals,dairies,legumes,tomatoes,and white sugar. I also take 2 spoom of supreme magnesium per day to help my bad sleepness. In this period I also notice that I have usually the sleep paralysis... I think because my sleep isn't good.. Someone could help?

I have also a ibs

F5a0ddffcf9ef5beca864050f090a790

(15515)

on October 02, 2012
at 06:30 PM

Sorry, I am afraid I am no help. I don't know too much about depression - I have never been depressed. Can you think of something fun to do?

13e9a66f2fd07d362db93bf702ca54d3

(10)

on October 02, 2012
at 06:15 PM

I mean bored..lazy..depressed D:

F5a0ddffcf9ef5beca864050f090a790

(15515)

on October 02, 2012
at 06:02 PM

What do you mean by bad humor? You are not funny or there is nothing to laugh about?

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3 Answers

1
F92e4ca55291c3f3096a3d4d3d854986

(11698)

on October 02, 2012
at 07:04 PM

Take a vitamin D supplement - sunshine in a bottle!

0
2c7026111493687e2d619c9e20e47915

(693)

on October 02, 2012
at 06:53 PM

Me too. This is my first fall Paleo (started in April) and I'm feeling it too, although not as bad as prior years.

I'm being extra careful about what I eat (carbs and alcohol seem to make me more likely to be depressed) and trying my best to make sure I get outside at some point during the day (although not always perfect on that one - I get too wrapped up in work)

0
F5a0ddffcf9ef5beca864050f090a790

(15515)

on October 02, 2012
at 06:07 PM

Here is some Paleo humor for you:

depression-,-and-bad-humor..-food-can-help?

depression-,-and-bad-humor..-food-can-help?

depression-,-and-bad-humor..-food-can-help?

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