I am 68 years of age. For the longest time now I have been keeping track of the hours I sleep at night and I average about 6 to 6 and a half hours on a good night. On an extraordinary night's sleep. I might get 7 hours. Good, bad or ugly?
asked byeric_9 (4319)
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on June 06, 2014
at 08:00 AM
Hmmm... seems I am still slightly under. On a rare night i might be at 5.5 hours