Since going paleo, my skinny husband has become even thinner (sometimes down to 112 lbs at 5'5"! Yikes!) He's pushing himself to eat more protein and do more bodyweight work to get muscles going. I suggested that he also up his carbs using starchy sources like sweet potato after workouts.
He used to eat and drink a lot of sugary stuff which is how he was keeping weight on before, I guess. Docs have tested his thyroid and it's supposedly normal.
Any better tips for him beyond "eat more"?
asked byJen_26 (0)
Get FREE instant access to our Paleo For Beginners Guide & 15 FREE Recipes!
on May 09, 2012
at 05:05 PM
Have him keep track of his calories with something like fitday.com. I'm in the same situation - unintentionally lost 20 lbs while eating paleo-ish, and now I'm trying to put some of the weight back on.
Tracking calories will remove some of the guesswork and help him to make sure he's eating enough. I don't get super precise about it - I put in the main ingredients of what I eat, and guesstimate portions a little low so I'm erring on the side of eating more.
If he does dairy, you can consider having him drink a couple big glasses of whole milk per day. It's an easy way to get in some calories, and has helped me a lot since I don't have that big of an appetite to begin with.
on May 09, 2012
at 06:15 PM
It's the same as losing weight, it comes down to calories. If he wants to bulk up, eat clean, but unfortunately he will have to eat more. I know you want something better than that, but that is the truth.
He doesn't necessarily have to up the carbs. If he just sticks to strength training, and gets rid of the cardio, he won't be depleting his glycogen stores enough to justify a big increase in carbs.
I would carbs if he feels he is not recovering fast enough, or doing more intense cardio... which if you are trying to bulk up may not be the best idea.
Keep the diet Paleo clean.. for easy way to up calories... coconut milk/butter, nuts, and starchy veggies, etc.
Just eating more protein wont do much unless you weren't getting enough to begin with. Otherwise you body might just this protein to obtain more glucose. Up the fat or carbs.