I'm looking for a way to make my skin clearer (I struggle with a little bit of acne here and there) while also fading some of the blotchiness from my teenage acne days. I eat a paleo diet and have found that this helped clear my skin, but not... (more)
I'm referring to the Stone Age. They didn't have things like soap and all these fancy oil cleansers, so what was the method? Was it just scrubbing themselves with water? If so, what tools did they use? I'd imagine if they lived by the sea, they... (more)
As I'm about to turn 32 this question keeps coming up in my mind. How to balance good anti-aging strategy with a healthy natural lifestyle which would include sun exposure and natural Vitamin D production?Dermatologists and aesthetitians seem to... (more)
The problems were literally mean absolute world to me in this video pretty much for me through my entry on what I wrote to them too you know trying get this in the bag I need to run a better campaign Catboats kayaks because there's some EU to for... (more)
The first time do no matter how I am tired I am out for myself a couple water you how intricate whole on diversity the first you should do that first in the morning because lot of action lawsuit of entire system and that think so the first things... (more)
I eat about from 1200 to 1,300 calories a day. I'm a runner, 122 lbs, 19, and 5 foot 7. I have been constipated lately, but then again, not really eating much. I have no desire to eat protien...but I do have a bit of fish every day. I don't... (more)
How do you feel otherwise? Any out of ordinary symptoms? When I came down with adrenal fatigue I could hardly eat a bite. Just want to make sure you don't have something else going on causing the lack of appetite.
Just finished reading Liz Wolfe's skintervention guide...my skin is what brought me to paleo 3 years ago. It has improved quite a bit, but I have big pores and blackheads! I can't seem to get the oil cleansing method right (skin is too oily or too... (more)
I have been dabblin in paleo (80:20) for about 2 years now and finally got strict with it in last 4 months (ie: no gluten, only grass-fed, pasture-raised meat products). Mostly because I've moved to farm land that makes the lifestyle more... (more)
Hello there paleo hacks, i've been eating paleo for a few weeks now & lurking this site a fair amount, its been going really great, basically the less carbs/more meat & fat i eat the better i look & feel, it's taken a few weeks to get... (more)
Does anyone know if using glycation-causing molecules topically can damage the skin? I'm using pure glycerin (a sugar alcohol) regularly, and was wondering if this might be harmful. While I get different opinions when it comes to the glycation... (more)
Interesting question, I don't have an answer but an opposite question. Do supposedly topical antiglycation products like creams with r or alpha lipoic acid in them really have any effect?
I actually had my first ever flare up of perioral dermatitis around my nose about 6 months ago. Been Paleo for nearly a year now and have no idea why it's come about when my previous diet and skincare regime was very much based around commercial... (more)
After ditching all my chemicals a long while ago i decided to give coconut oil a try for moisturizer/post shave lotion. I got hold of some organic virgin stuff (coconoil). i applied it & went about my business. When i got back home a couple of... (more)
I`ve been using a little bit of tea tree oil mixed with jojoba oil on my skin every night for a couple weeks. It has helped a lot on my skin problems! But I recently read this article... (more)
I switched to a new detergent and I'm wondering if it's making me break out. I was somewhat breaking out before this, so I don't think so--but here's the product:... (more)
Well have any of you tried it for your skin? I have never in my life found something that was so amazing at keeping my face/skin/lips moisturized. If any of you don't know what lanolin is, it is basically sheep sebum lol. For those of you who have... (more)
So what do you use for body care? -Soap -Shampoo -Deodorant -Toothpaste -Mouthwash I'll be honest I use regular stuff for everything except shampoo which I rarely if ever use. I also just use cheap off the shelf shaving cream. I haven't really... (more)
Has anyone tried ghee for skin treatment? Mostly for acne healing? A few months back my doctor suggested using ghee eye drops for my self induced, obssessive rubbing session, irritated eyes. It worked like a charm! So, have you used it for... (more)
I have dogs at home that sleep in bed with me. It could be hard to try, get really messy and I bet I'd go through a lot of ghee. The dogs, on the other hand, would be happy.
I know saturated fat is apparently not bad for you but since I increased my butter intake I swear my skin has gotten worse. Practically every site other than paleo says to avoid excessive saturated fat for complexion and I'm starting to wonder if... (more)
Well, generally things that are inflammatory contribute to acne flare-ups. With that said, saturated fat is the least inflammatory (certain versions of SF vary slightly) of the fats one can consume. Perhaps you're particularly intolerant to dairy... (more)
Has anyone have experience with dry brushing the body and face in order to exfoliate? I seem to have build up everywhere no matter what I do, whether it be soap or scrubbing. Scrubbing only makes my skin red, yet when I scrape my nails across my... (more)
Ok my husband and I are stumped. He eats Whole 30, no cheats,ect ALL THE TIME. He doesn't do any dairy. Takes FCLO, probiotics,eats fermented foods, drinks kombucha, coconut oil. Every time allergy season and the heat comes he develops a rash.... (more)
I'm trying a more natural approach to not just my nutrition but general hygene as well. I've always had an issue with dry, rough skin (almost chapped) on the back of my hands. I'm currently using bar soap and shampoo from Cal Ben and having been... (more)
So, I've heard a lot about paleo eating clearing up acne. But I'm curious, does anyone have any suggestions for homemade concoctions to treat acne with? Any sorts of body scrubs or masks would be greatly appreciated! If there are any foods I... (more)
When I started eating bacon, two months ago, I went through about 18oz per week for 3 weeks. Pan fried, low heat. Coconut oil One week into this feast, I noticed how much smoother, oily, and vibrant my skin was -- my hands especially, and my... (more)
Pork fat is famously good for your skin, which is why it's in a lot of cosmetics. It's the saturated and monounsaturated fats, vitamin D (if pastured), and selenium.
I recently came across something called the Oil Cleansing Method that recommends using a combination or castor and sunflower seed oil on your face for daily cleansing: http://www.theoilcleansingmethod.com/ I have also occasionally heard of people... (more)
What would a paleo substitute to this video look like?
Omega-6 and significance
cover-all-the-bases medical testing?