What can be done internally for this. Right now im following pretty much a paleo/Ray peat type diet of mostly meat and fruit (melons). I had a low vitamin D level at my last check up, right now I have a pretty deep tan so it should be climbing up (was 29 at last check.)
The only dairy I eat is gouda cheese for vitamin k2, however I have gone without dairy for years and still had the sebum issue.
asked byGreensun (476)
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on August 01, 2013
at 12:55 AM
Up your veggie intake. Also, look into oil pulling. Sleep around 10 o'clock at most. Do you wash your hair with shampoo everyday? Do you wash your body and face with soap everyday? Try to cut these frequencies down. This is what helped me.