I was starting to wonder if I was hurting more than just my career opportunities by taking full advantage of the reclining desk chairs provided at work until I came across this study: http://www.nbcnews.com/id/15939377/ns/health-health_care/#.UlwpkVBwpng
My supervisors and co-workers have repeatedly advised against reclining (though I don't think they had my back health in mind) but now I have this printed and posted to my cubical wall in case anyone gives me guff about it again.
asked byMethodician (624)
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on October 16, 2013
at 09:35 PM
if your interested you could take a look at mobility wod, pretty sure they have a few videos on seated posture. i think a lot of it is about hip positioning and stabilizer muscles.(either way its considered worse than standing) although standing in 1 position probably isnt too wise either.....sadface.
if only we had a full mobile computer you could use while standing/moving.
someone make it happen!