2

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Does wearing "paleo" footwear make you more prone to injury in "neo" footwear?

Answered on August 19, 2014
Created April 04, 2012 at 3:04 AM

Disregarding that my "paleo" footwear is definitely made with "neo" materials - flat, thin-soled shoes or Vibram Five Fingers - I had a rather unpleasant encounter with high-ish heels. I put on a pair of somewhat unsturdy, 1.5" heels (not even that cute...the most "comfortable" shoe I felt I could get away with and not look homely) with round toe for a presentation...this is the first time I've worn heels and had to stand in them for a significant period of time (3 hours) in at least six months. Normally my rule is that pretty and impractical shoes only get worn if I'll be sitting a lot.

I was in mid-flare of TMJD at the time and was then rewarded with a reappearance of of quadriceps tendonitis (sigh...the last time I saw it was several months ago). My knee/leg is so stiff that I walk like a person who needs a cane. Husband pronounced it nothing serious and set me up with some on-the-spot therapy (perks!) and ice, but it led me to wonder - do feet get "used" to "paleo" footwear? Does all of that talk of improved proprioception and muscle development produce feet that are even more acutely impacted by awful-but-pretty foot-traps (women's heels)?

1296f5fecd084f101d7c5fbe013f07eb

(1213)

on April 05, 2012
at 08:56 PM

So I think my theory here is that it is just a matter of not having worn heels consistently for a long time. If I had been wearing VFFs in the day and then switching to heels at night, I'm sure it would have been less traumatic.

1296f5fecd084f101d7c5fbe013f07eb

(1213)

on April 05, 2012
at 08:53 PM

Heh, I have a lovely gait in heels - old Southern ladies always ask my mother if I was sent to finishing school! I attribute it to dancing competitively for over a decade. I have always worn heels and fashionable shoes; it is only in the past year or so that I started wearing VFFs and thin-soled flats consistently and relegating heels to events where I wouldn't be standing often. I think the last time I wore heels was when I gave in to Stuart Weitzman lust for my wedding several months ago - we had a black tie affair, and I do agree it necessitates a pair of heels.

1296f5fecd084f101d7c5fbe013f07eb

(1213)

on April 05, 2012
at 08:47 PM

It was awful! Glad I'm not the only one. Thanks for sharing.

1296f5fecd084f101d7c5fbe013f07eb

(1213)

on April 05, 2012
at 08:44 PM

I do love to wear VFFs as much as possible, also. Especially now that spring weather is here in the US!

0d3873eb2dd0447baf06139e75c10252

(600)

on April 04, 2012
at 07:42 PM

For example, if you are going to a black tie event and want to wear a formal gown, heels are needed to complete the outfit, although I guess that's just my opinion. You could wear your vibrams with that and I'm not suggesting they will throw you out and shoot you down like a dog in the street, but with women's wear I feel like there are certain ensembles that need a pair of smashing heels.

2fd93e91bb14e641a2bac9c6033e84e2

(1614)

on April 04, 2012
at 02:30 PM

Curious, what are the venues where you can't really show up in flats? I can't think of any at all.

80890193d74240cab6dda920665bfb6c

(1528)

on April 04, 2012
at 03:49 AM

"awful-but-pretty" This is why I wear Kigo. They are pretty! Hope they make more colors soon.

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5 Answers

1
E4faef53346e45f644ef905ab99ccb28

on April 18, 2012
at 12:00 AM

I think your feet just get used to wearing whatever you wear the most often. Two summers ago I lived in equestrian boots with a two inch heel, and was fine in them. For the past 6 months I've switched to mostly Vibrams, flip-flops, or other very thin-soled shoes. I just started training for a firefighting test where I have to wear boots and thick socks, and the first time I wore my boots to train in (it'd been about 6 months since I'd worn them) I ended up with terrrrible blisters and could definitely tell I was working different muscles than normal.

So I'd say, just as you have to ease into wearing minimalist shoes, you also need to ease back into traditional shoes.

1
2fd93e91bb14e641a2bac9c6033e84e2

(1614)

on April 04, 2012
at 12:13 PM

I definitely have experienced this. I had worn a stability shoe for running with the normal 10mm drop, then switched VFF's for strength training and walking for a few months without running much, and if I did it was in the VFFs. Tried going back to running in the stability shoe, and couldn't make it more than two miles. Ankles, knees, feet, and hips all felt goofy, like I was running in high heels. I couldn't control my strike with all that gunk tied around my feet, and my muscles HURT being forced to conform to the shoes.

I can't imagine what it would be like wearing even a small heel for a day of standing. You've definitely got different/stronger muscles at play now that you've been wearing minimal shoes for awhile, so it's going to feel different, and probably not pleasant given the natural form of the foot and the contortions we make them do for fashion.

1296f5fecd084f101d7c5fbe013f07eb

(1213)

on April 05, 2012
at 08:47 PM

It was awful! Glad I'm not the only one. Thanks for sharing.

0
0d3873eb2dd0447baf06139e75c10252

(600)

on April 04, 2012
at 01:43 PM

One important thing to consider is stride. How are you walking in your heels? If you are trying to walk in heels with the same stride as you have barefoot, you are going to run into trouble just the same as if you were trying to walk barefoot like you would in high heels.

Use the mindfulness and proprioception you have learned through barefoot training and apply it when you walk in heels. If you never learned how to walk in heels, take a ballroom dance lesson or ask your grandma.

I'm not saying high heels are a prescription for foot health. I'm saying that is you have to do it- and let's face it there are venues where you can't really show up in flats- do it properly and while your muscles may become sore if they have not been recently used, you won't hurt yourself. I switch between wearing my vibrams most of the time to very high heels for evening wear without a problem.

0d3873eb2dd0447baf06139e75c10252

(600)

on April 04, 2012
at 07:42 PM

For example, if you are going to a black tie event and want to wear a formal gown, heels are needed to complete the outfit, although I guess that's just my opinion. You could wear your vibrams with that and I'm not suggesting they will throw you out and shoot you down like a dog in the street, but with women's wear I feel like there are certain ensembles that need a pair of smashing heels.

2fd93e91bb14e641a2bac9c6033e84e2

(1614)

on April 04, 2012
at 02:30 PM

Curious, what are the venues where you can't really show up in flats? I can't think of any at all.

1296f5fecd084f101d7c5fbe013f07eb

(1213)

on April 05, 2012
at 08:53 PM

Heh, I have a lovely gait in heels - old Southern ladies always ask my mother if I was sent to finishing school! I attribute it to dancing competitively for over a decade. I have always worn heels and fashionable shoes; it is only in the past year or so that I started wearing VFFs and thin-soled flats consistently and relegating heels to events where I wouldn't be standing often. I think the last time I wore heels was when I gave in to Stuart Weitzman lust for my wedding several months ago - we had a black tie affair, and I do agree it necessitates a pair of heels.

1296f5fecd084f101d7c5fbe013f07eb

(1213)

on April 05, 2012
at 08:56 PM

So I think my theory here is that it is just a matter of not having worn heels consistently for a long time. If I had been wearing VFFs in the day and then switching to heels at night, I'm sure it would have been less traumatic.

0
Ccacf7567273244733bc991af4ac42ed

on April 04, 2012
at 07:08 AM

I'd say stronger muscles will feel more stiffness and soreness if abused. But if you decided to then spend your life wearing heels then imagine how hard it may be trying to walk barefoot. And the runners will tell you that even the smaller heel of 'normal' shoes rendered them unable to run more than a minute or two barefoot until they adjust. Different sort of injuries of course.

0
Bfa1c9eacfc94a1b62f3a39b574480c6

(3700)

on April 04, 2012
at 05:10 AM

I have not experienced this. The most I have probably noticed is slight soreness, as perhaps I use slightly different muscles when not in my Vibrams. As far as scientific evidence goes...I haven't stumbled upon any. You may get alot of n=1 answers. But that's mine. I wear them as much as possible.

1296f5fecd084f101d7c5fbe013f07eb

(1213)

on April 05, 2012
at 08:44 PM

I do love to wear VFFs as much as possible, also. Especially now that spring weather is here in the US!

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