Shift Work Questions
Anyone on PlaeoHacks working shift-work? Just wondering how you adjust your diet around that time: how much do you eat, when you eat. I work on 12 hour rotations, usually 6 to 6 or 10 to 10. Anyone has advice that really works for them? I... (more)
Intermittent fasting can free up your schedule; as fasts of 12, 24, 36 or even 48 hours are not unheard of on an established ketogenic diet. Meals get larger, intervals get longer; aggregate cooking time doesn't scale up as much as volume - so... (more)
Does anyone have an extremely busy schedule and is able to fit 100% Paleo eating into it successfully? I have anywhere from 60-80 hour work week (12-hr shift work) between 3 jobs, 2 college classes, and an 80-hr internship program I have to... (more)
I just got my bloodwork back, and I'm at 35ng's for vitamin D. From what I understand this is low (supposed to be 50-85ng's). I already take 10,000 i.u.'s of vitamin D a day. Any thoughts on raising my vitamin D levels? My thoughts on it: I... (more)
Time for a new job my friend. You can optimize nutrition and available sleep but the root cause of your problem will always be those changing shifts.
My schedule changes weekly, but a typical week could be something like this: Moday 7:30a-3:30p Tues 11:30a-7:30p Wed: off Thurs: 2p-10:30 Friday 2:00p-10:30 Sat: off Sun: 7:30a-3:30p It's rare that I have less than 12 hours between shifts, but I... (more)
How much exercise should I be doing... Sheesh.. In just preparing all these healthy paleo meals for a family of 5, there's hardly a moment in the day to get my crossfit it!! I work a 3/12 shift, so on my work days, it's really hard to work out,... (more)
I am in my final year for my psychiatric nursing course and as part of it, I have to do 3x 13 hour shifts a week. I will be starting crossfit for the 2nd time and want to do it properly this time by adopting the paleo diet. I was kinda hoping on... (more)
Hello, I'm new here so please forgive me if this has been answered and if so please advise me where to look. I'm an Australian 39 year old female and a long term shift worker of 18 years. I've recently started paleo in the last few weeks. I was... (more)
Eating pudding and heat
why does paleohacks font looks like anthroposophic waldorf school?