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Is sesame flour better than sesame seeds?

Asked on September 19, 2017
Created September 19, 2017 at 6:34 PM

Hi all,

I recently came across defatted sesame flour, which is essentially what's left after cold-pressing the oil out of sesame seeds.

I know that there is criticism for the omega-6 fatty acids in sesame seed oil, so I was wondering if sesame flour would be more paleo-friendly?

Thanks,

Helen

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