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Keeping the benefits to Sauerkraut

Answered on August 19, 2014
Created May 26, 2013 at 7:22 PM

After I take my homemade sauerkraut from the crock and heat it for canning in jars does it kill the probiotics? I don't want to loose the benefits!

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1 Answers

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048dd52752c45129c1212bfffb37ca72

on May 26, 2013
at 07:28 PM

This has been discussed before, see: http://paleohacks.com/questions/178405/questions-about-sauerkraut#axzz2UPkU4Z61

Seems it's better not to heat it.

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