Um, yes, unless you took a detour around the sun.
I've been paleo for a year now. I haven't changed anything in my diet in the past few days but I'm struggling to have my post workout carb binge right now and usually I'm dying for carbs post workout. It feels like a switch turned my appetite... (more)
I'm looking to make some homemade fermented foods to get the benefits of the probiotics they produce. However, I was wondering if it would be possible to expand the range of beneficial bugs that grow in it. For instance, say I made some... (more)
Hi all. I just purchased a jar of sauerkraut because it was fairly cheap and I've been wanting to experiment with fermented foods. I've heard they're especially good for improving one's digestion. I have never tried sauerkraut before and I have a... (more)
I've been paleo for a while now and still have digestive problems, I'm thinking of buying a fermentation crock pot from amazon (??42 including shipping from Germany) after reading that probiotic pills are basically useless The only thing is I'm... (more)
I ferment my own sauerkraut, me & my kids just just eat it straight out of the jar...My partner & step-children aren't so keen....i was thinking of a way to introduce some to their diets without such an impact, i know that sauerkraut... (more)
Look at pasturization protocols... 145F for 30 minutes. (VAT) 161F for 15-20 seconds. (HTST) 275F for 1 second. (UHT) Toss it in right before serving to get it warmed up, you'll have minimized die-off.
Since going Paleo, I'm no longer "backed-up"....however recently, things have been on the other side of the spectrum and I'm wondering if it's because I'm overdosing on probiotic foods. This has happened since I started making my own kombucha. I... (more)
I just made my first batch of sauerkraut, which has been fermenting for about 2.5 weeks in mason jars with airlocks. One of the jars had the brine get a little low, and there were some pieces sticking out of the brine. Things looked ok, I didn't... (more)
Sorry for the gross topic. I realise these things can't be diagnosed online but I wanted to hear some paleohacksers opinions. I have been experiencing digestive issues for the last 2-3 days. I had just tried my first homemade sauerkraut for the... (more)
http://www.ncbi.nlm.nih.gov/pubmed/20403231 I've been reading a little bit because I just bought some bottled (dead) sauerkraut. I found a few readings that suggest your body can still use them. This is significant for me because about 2 days... (more)
I'm trying to find a reliable source of probiotic to experiment with. I would make my own sauerkraut but i don't want to wait 4-6 weeks. I want something now. Everything seems to be pasteurized and/or bottled and dead.
I am making my first sauerkraut, but I don't know if it is ready, if I need to wait a little more or if it definitely is spoiled! Today is its 10th day. I used half cabbage with celtic salt and 1 shredded carrot. Now the kraut at the top is... (more)
You'd miss out on the probiotics with the in the bag stuff. It's all pasturized which kills the good guys off. If you want to go premade, get some Bubbie's sauerkraut or some kimchi. Full of the reasons that fermented foods are good for you.
So I??ve been reading a lot about how good sauerkraut is and I have even started making my own. Now the good thing is I really like it... but my question is, can you eat too much of it, so that it would end up having a negative effect instead? How... (more)
hi is it possible to ferment cabbage in mason jars of sizes 1litre or 2litres as i just want to make small amounts if possible and on the top place the head of the cabbage to try to prevent any exposure to air? thanks
today i tasted my sauerkraut for the first time after a week of fermentation and i was very surprised to find the cabbage was not crisp at all. other than that though it tasted as all of my other sauerkrauts have. there was a time during the week... (more)
Just received a Harsch crock. The instructions are to leave it in the kitchen for 2 - 3 days at 71F, then 4 - 6 weeks between 40F and 59F. It's 100F outside; the inside temp stays around 80F. Two questions? 1. Is 80F too hot to even think about... (more)
Ive been tryign to eat sauerkraut for awhile now plain and i HATE it. Eating it is a chore.. so eventually i stop eating it. Im hesitant to put in on/in my regular meals. Do you get the most benefit from probiotic foods when they are eaten... (more)
Ok, first lemme give you a +1 for asking. So here's the deal. My rule: you don't like it? You don't eat it. If you're intrigued and wanting to experiement? Do it. Experiment still a big fail-eo? That's cool, move on to the next item. Fermented... (more)
I have made many batches of sauerkraut before and all of them have turned out fine, but the batch I made about a day ago is a little gooey. I'm not sure if adding onion is the reason why, but this is the first time I'v done that. I know its still... (more)
Mine gets gooey sometimes, too, with the cabbage basically disintegrating. I attribute it to not enough salt. When it happens to me it can't be recovered. I wouldn't risk eating it.
So, I have a fermenting crock, I made some sauerkraut on the 29th of Feb. Noticed a moldy smell, and checked it today. There were ruffley white fuzzy lichen looking things, so I went to throw it out. After taking off the mushrooms I removed the... (more)
Despite my history of disliking the stuff, I'd really like to be able to take in some sauerkraut because of its health benefits. I just bought live sauerkraut at Whole Foods, and unfortunately, it's not much better than any other sauerkraut I've... (more)
Anyone have any insight on the level of probiotics in purchased sauerkraut versus home-made? I know that sauerkraut from a can is "dead" but what about Organic Sauerkraut (jarred) that I buy from a whole foods store? I know that nothing beats... (more)
"Raw" or "unheated" is what you're looking for. If it says "pasteurized" the microbes are gone. Glass is better than cans, but glass does not automatically mean unheated.
Hi there, sauerkraut juice contains a lot of lactic acid, some salt and hopefully very dedicated bacteria strains. But whenever I drink a small cup of it, it punches my gut like it was fermented by chuck norris himself... Does the body... (more)
It's classic 'die-off' (read Herxheimer reaction) from dead yeast and bacterial cells as they pass through the body. You're just killing off some critters, and as they die they release endotoxins which can make you feel ill. The gut reacts with... (more)
I know, this question might seem a little basic for most of you, but I really really want to know. So, I am on Paleo, and if you are 100% true Paleo, you should not consume milk/dairy products, sugar and salt. Am I correct so far? Both... (more)