I'm looking for a good explanation of the common explanation in the Paleo/Low Carb community on the ability to consume Saturated Fat safely as long as insulin spiking carbohydrate is not done in the same time frame. Most specifically a description of the physiology of the process.
any links to articles etc appreciated.
asked bypiagetblix (0)
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on November 12, 2013
at 09:40 PM
Could someone give me a brief run down of how spiking insulin through carb consumption within the same proximity as consuming saturated fat creates the environment for vascular damage?