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Negative Effects of Saturated Fat

Answered on December 12, 2011
Created December 12, 2011 at 2:04 PM

Is there any good evidence for negative effects of saturated fat at reasonable daily intakes?

I am familiar with the literature of the largely benign effects of saturated fat on heart disease and insulin resistance, so I am mainly looking for other potential negative effects.

I use to be scared of saturated fat on the SAD, so it is a major change to be able to embrace it. It still kind of makes me nervous though since it is so commonly demonized on the SAD. Thanks!

Dfada6fe4982ab3b7557172f20632da8

(5332)

on December 12, 2011
at 02:08 PM

Reasonable? That may be somewhat vague.

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Dfada6fe4982ab3b7557172f20632da8

(5332)

on December 12, 2011
at 02:09 PM

It may depend on what else you eat, but then there'd be more reason to be concerned about those other things.

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