I just read this: http://phys.org/news151928423.html I'm not trying to restrict calories. Quite the opposite lately - I've made a serious effort to gain a few pounds. I estimate an average of around 1850 calories, maybe almost 2000 when I'm... (more)
Someone mentioned that pork rinds are unsatiating despite being high in protein and fat. Any other paleo/pseudo-paleo foods that are surpringly unsatiating?
What is the vitamin D content of carp?
How long does it take before visceral fat causes damage?