If you have to choose one vegetable to eat in order to satisfy carb requirements, what would it be based on toxicity?
Sweet potatoes, yams, and carrots all seem like good options, I am personally leaning towards carrots because they're my favorite and I think best in terms of glycemic load and anti-inflammatory properties.
Or would you consider a fruit to be better? Perhaps bananas, plantains, or squash.
asked byAndrew_20 (224)
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on September 30, 2012
at 06:07 PM
I don't understand why you would restrict yourself to a single vegetable.
To get the maximum nurtitional benefit, and to prevent overexposure to toxins that might occur in single vegetable, you're much better off eating a wide variety of foods. It's probably no coincidence that your appetite for sweet potatoes would decrease if you ate them with every meal.
(If I had to choose one, I'd choose sweet-potatoes, mainly because they taste great).