0

votes

Mark Sisson's Deli-Style Roast Beef Recipe?

Answered on August 19, 2014
Created April 13, 2012 at 12:08 PM

Some quick help here would be greatly appreciated. I'm traveling, and I don't have my copy of the Primal Blueprint cookbook. I want to make the deli-style roast beef tonight for some friends, but I can't find the Primal Blueprint recipe anywhere online. Could someone with the book give me the cliff notes on the recipe and instructions? Thanks in advance!

F5f742cc9228eb5804114d0f3be4e587

(7660)

on April 13, 2012
at 03:18 PM

I lOVE this recipe. Use it for travel all the time. Glad you got what you needed!

6da7ce6a4a250c46a6e78b5b4e22da83

(987)

on April 13, 2012
at 01:29 PM

Thank you very much!

  • 6da7ce6a4a250c46a6e78b5b4e22da83

    asked by

    (987)
  • Views
    2.7K
  • Last Activity
    1278D AGO
Frontpage book

Get FREE instant access to our Paleo For Beginners Guide & 15 FREE Recipes!

1 Answers

2
7e1433afbb06c318c4d90860d493c49d

(5959)

on April 13, 2012
at 01:24 PM

1 roast, 2 minced garlic cloves, 1 Tbsp crushed dried rosemary, 2 Tbsp dried oregano, 1.5 Tbsp coarse sea salt, 2 tsp freshly ground pepper

Combine seasonings and rub meat with the mix. For best flavor, loosely wrap meat in plastic wrap and let sit at room temp for two hours. Preheat oven to 250 F. Put meat in small roasting pan and insert meat thermometer in center of roast at thickest part, and cook for half an hour. Turn oven temp down as low as it will go (150-170 would be great) and continue cooking until desired doneness. very rare: 120-125, rare: 130, medium rare: 135-140. More done than that is not recommended.

6da7ce6a4a250c46a6e78b5b4e22da83

(987)

on April 13, 2012
at 01:29 PM

Thank you very much!

Answer Question


Get FREE instant access to our
Paleo For Beginners Guide & 15 FREE Recipes!