2

votes

For those who eat rice: short grain vs long grain?

Answered on August 19, 2014
Created March 30, 2012 at 12:59 PM

I've been doing PHD type paleo for quite a while now and been feeling awesome compared to before. Overall my symptoms have improved quite noticably but sometimes I catch myself micromanaging every little detail and it causes stress :/ ..But don't we all do that? lol :)

Anyways, I wanted to ask the community about their experience with short and long grain rice. Do you feel any difference in your body? How does one or the other affect constipation? Or any other symptoms..

I know the facts from googling around, I made this question so we can share our experiences with different varities of rice and how it affects our symptoms.

98bf2ca7f8778c79cd3f6c962011cfdc

(24286)

on March 30, 2012
at 05:23 PM

LOL Doris. Yep. And I love to pretend I'm everyone's mother as well it seems. Just part of my charm (or so I tell myself.)

0e395acc856e3353f3f5892e6b09b0e7

(1227)

on March 30, 2012
at 01:59 PM

You sound like a big sister, Shari. I know because I am one.

  • 7e13e284a1bafd7b4de14a50ee96140c

    asked by

    (322)
  • Views
    2.4K
  • Last Activity
    1283D AGO
Frontpage book

Get FREE instant access to our Paleo For Beginners Guide & 15 FREE Recipes!

5 Answers

7
98bf2ca7f8778c79cd3f6c962011cfdc

on March 30, 2012
at 01:05 PM

Today is Paul Jaminet's birthday and you post something like this that will surely make him cry? Shame on you.

"sometimes I catch myself micromanaging every little detail and it causes stress :/ ..But don't we all do that? " No. We don't. Stop it. If you are stressing over the size of your grain of rice you have gone terribly wrong somewhere. Back up and try again. ;-)

0e395acc856e3353f3f5892e6b09b0e7

(1227)

on March 30, 2012
at 01:59 PM

You sound like a big sister, Shari. I know because I am one.

98bf2ca7f8778c79cd3f6c962011cfdc

(24286)

on March 30, 2012
at 05:23 PM

LOL Doris. Yep. And I love to pretend I'm everyone's mother as well it seems. Just part of my charm (or so I tell myself.)

1
4d6aa1a676240b15dc569ff8ade0500f

(2546)

on March 30, 2012
at 01:42 PM

i never thought about it. but since i just go for whatever variety seems appealing (i live in a primarily indian neighborhood with access to HUGE varieties of rice of all different colors and sizes), i'm assuming i have no adverse reaction to either type.

1
D4d83e7981ca572aaaa19fc620bb54f1

(467)

on March 30, 2012
at 01:37 PM

I react way more to whole grain rice than to polished rice. Polished rice is actually relatively ok for me (but I haven't had it since going paleo a few months ago).

Also, basmati was worse than jasmin rice, so for a long time I only ate jasmin. And it's interesting that one does seem to be more polished than the other, if looking very close.

It's possible that they could be polished differently by different producers, but I haven't noticed that since I haven't tried many brands.

I suspect it was the amount of phytic acid or the mycotoxins in the whole grains that were my main problem with grains, although I also seem to react to soy. Peanuts and other things were also triggers of my skin problems.

Curious to know if anyone else has done a n=1 rice experiment too.

1
7dc950fc76a046048e683d2a27dced37

on March 30, 2012
at 01:35 PM

I don't notice much difference, perhaps because I eat my rice in a meal with protein and fats. But I've started cooking basmati rice both for its lower GI and because it smells so good when it's cooking! That said, I agree with Shari ... stress is counterproductive. I wouldn't stress over it ;).

1
24fcc21452ebe39c032be6801d6bbadd

(9812)

on March 30, 2012
at 01:09 PM

I don't notice any difference; this is wayyy too down in the weeds for me! I'm curious to see the other answers; I'm no science person, but I cannot fathom how it could possibly make a difference. What did you find in your googling? Do you notice anything yourself?

Answer Question


Get FREE instant access to our
Paleo For Beginners Guide & 15 FREE Recipes!