HGH preforms better on an empty stomach...Instead of repairing muscles while you sleep your body focuses on digestion?
I'm trying to figure out why I'm incredibly sore and my muscles aren't recovering.
asked byAndrew_13 (2349)
Get FREE instant access to our Paleo For Beginners Guide & 15 FREE Recipes!
on July 22, 2012
at 10:01 PM
Have you tried magnesium supplementation half an hour before bed?
Also you could be inflammatory foods that affect some people more than others, and sometimes after going paleo our bodies become much more sensitive to any food that they don't agree with.
Also, Delayed onset muscle soreness is not always a sign that your muscles aren't recovering. Often it turns out they have recovered, and just exercising them gets rid of soreness.
on February 05, 2013
at 02:35 AM
Might seem too obvious, but are you drinking enough water? I know that if I really load up on water right after and then throughout the day of a tough workout I can almost completely prevent soreness. It's one of the only things that really make a difference for me.