3

votes

Seeking Paleo Recipes for those with Autoimmune Issues...any suggestions?

Answered on August 19, 2014
Created December 31, 2010 at 11:05 PM

Hello!

I'm writing in the hopes that someone can direct me to a resource.

I know I need to eat Paleo with modifications for those with autoimmune issues, but am having a difficult time finding recipes.

So many recipes have eggs, or other things that I need to avoid, based on all the Paleo reading I've done.

Does anyone know of a recipe source that is tailored toward those who want to eat Paleo with autoimmune modifications?

Thank you! Christina

E7be2ce38158357f5dacae07b43d1b29

on January 02, 2011
at 08:43 PM

The first two links use a lot of dairy and eggs, and the last two include bacon and poaching eggs in plastic wrap (eww, chemicals) and she doesn't have many recipes, so I'd really consider some other sources. Here is a good article at a useful forum which might be a good place to go after reading: http://www.rawpaleoforum.com/infonews-items/hashimoto's-thyroiditis-and-a-meat-and-fat-diet/ It's about hashimoto's but much of the info applies to any autoimmune disorder.

6426d61a13689f8f651164b10f121d64

(11488)

on January 01, 2011
at 07:27 PM

@Sigil, I re-formatted your list--seems to work now

9b1da5c61c41bb93afb668f9ab3bc76a

(422)

on January 01, 2011
at 04:41 PM

those did not turn into a list correctly XD

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8 Answers

2
Bc2110309df459e4fd6c8dab58e364ab

(1096)

on January 03, 2011
at 01:56 AM

I think that the easiest possible way to handle this would be to study vegan recipes. Try making the ones that sound good to you (omit any soy/processed ingredients) and add fat/meat to each dish. It will require some trial and error for sure - but who knows, maybe YOU'LL have the first recipe blog covering the subject. There are some pretty fantastic vegan recipes out there that are simply CRYING out for bacon. ;)

2
9b1da5c61c41bb93afb668f9ab3bc76a

(422)

on January 01, 2011
at 04:41 PM

I can give you the recipe blogs I look through, though I'm not sure what all your restrictions are. So I'm sorry if some of these aren't what you're looking for :X

Mark's Daily Apple

Life's a Plate

Food Renegade - More mainstream, has some dairy and grain recipes

EveryDayPaleo

CavegirlEats

6426d61a13689f8f651164b10f121d64

(11488)

on January 01, 2011
at 07:27 PM

@Sigil, I re-formatted your list--seems to work now

E7be2ce38158357f5dacae07b43d1b29

on January 02, 2011
at 08:43 PM

The first two links use a lot of dairy and eggs, and the last two include bacon and poaching eggs in plastic wrap (eww, chemicals) and she doesn't have many recipes, so I'd really consider some other sources. Here is a good article at a useful forum which might be a good place to go after reading: http://www.rawpaleoforum.com/infonews-items/hashimoto's-thyroiditis-and-a-meat-and-fat-diet/ It's about hashimoto's but much of the info applies to any autoimmune disorder.

9b1da5c61c41bb93afb668f9ab3bc76a

(422)

on January 01, 2011
at 04:41 PM

those did not turn into a list correctly XD

2
3f5bbb444498a24f1a9720d75fa7c903

on December 31, 2010
at 11:16 PM

Elana's Pantry blog has lots of recipes that do not use eggs, dairy, gluten, etc. Also, try searching for SCD diet blogs which specialize in eliminating any autoimmune aggravating foods.

0
0d9284282eb57d7105e89778e7929268

on April 17, 2013
at 12:51 AM

I started a blog just for autoimmune paleo. bear with me, as I will add more posts as quickly as I can ! but there are a few good ideas to try so far! http://autoimmunefoodie.blogspot.com/

thanks!

0
020053fd576e93d1d8fa20bfb10979b9

(410)

on January 02, 2011
at 06:11 PM

Also try NomNomPaleo.tumblr.com and Primal-Palate.com. Here's to feeling good!

0
15e684f6f716f88c99f641098a6e06ca

(922)

on January 02, 2011
at 12:37 AM

you may find that even standard paleo eating helps your autoimmune symptoms a lot. this has been the case for my wife. further improvement is clearly possible but she's already feeling notably better than she had been just a few months back.

0
D8a2513bc3d0d86745f79db391dd2451

on January 01, 2011
at 07:53 PM

Hey...I also found a lady who is starting to eat paleo with autoimmune modifications and is blogging about it. She's taking part in a study as well. I'm looking forward to reading her future blog posts.

www.memorable-meals.blogspot.com

Her December 13, 2010 post discusses some sites she suggests for recipes and talks about her modifications to the paleo diet.

0
D8a2513bc3d0d86745f79db391dd2451

on January 01, 2011
at 06:37 PM

Thank you so much, Laurie!!

I had not heard of SCD, and Elena's Pantry is full of lots of goodies and other good links.

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