on April 08, 2012
at 01:05 PM
he says the gluten is linked to skin problems and is a gut irritant. If you have a really high metabolism and superb digestion he thinks you could get away with eating it moderately.
on April 09, 2012
at 12:03 PM
Here's a thread on Ray Peat's eating guidelines (pieced together by a number of people).
They discuss what grains Ray finds acceptable on page 2.