Kristina really makes me feel like physic acid and omega 6 ratios and being afraid of nuts is crazy. She is GLOWING! LOOK AT HER! How come she can eat so many nuts, phytic acid, no animal fats and be so healthy? I just want to understand so I can be as healthful as possible? Please and Thank You!
If I eat too many avocados, nuts, or coconut oil I break out from not enough omega 3...I can't imagine her ratio?
asked byAfroAttack (78)
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on August 14, 2014
at 07:01 PM
I also watch her channel on youtube mainly for raw desserts ideas. From what I understood she follows 80 10 10 raw vegan diet and it forbiddens from eating many fats. Fats can only contribute to 10% of your daily calories so she is not eating them in that quantities only making money posting recipes.