raw milk = transformation !

Answered on August 19, 2014
Created July 09, 2013 at 11:30 PM

It is just unbelievable, couple months of drinking raw milk (1-2 qts a day) I have noticed the following benefits. By the way, no other variable can account for the below mentioned improvements, adding raw milk was the only thing I did.

-improved cognition (less brain fog) -improved sleep (sleep deeper, wake up more refreshed, sleep the same amount of time though) -mid depression lift -more energy (on a percent increase, i would say 25%) -skin appears thicker and softer -hair loss due to stress is starting to grow back thicker -hair and nails grow faster (went from getting a haircut 1x every 1.5 months or so,to 1x every 2 weeks)

i know some of you follow mark sisson and rob wolf like little sheep, spouting out the over used cliche saying "humans arent supposed to drink milk, baby cows are" or "we are the only animal which drinks the milk of other animals"

we are also the only animal that constructs sophisticated killing machines (guns) that kills animals instantly, and we are the only animals that cook other animals over a fire.

should we stop doing those things because other animals dont do those as well? its like the fallacy of the raw food claims.

just wanted to share my story! hope you start incorporating raw milk, its the food of the gods!



on July 11, 2013
at 05:25 AM

Sisson is pretty level-headed about the dairy thing: "I think there’s a continuum, a cascading scale of suitability when it comes to dairy. It’s not all created equal." He just leans away from consuming vast quantities of milk. After all, he coined the term 'Primal' for a reason did he not? http://www.marksdailyapple.com/dairy-intolerance/



on July 10, 2013
at 05:41 PM

Yup, little defensive here buddy. Neither Sisson nor Wolf (to my knowledge at least) is anti-milk. Sisson is pro "Whatever you do best on." Wolf has so much variation in his recommendations nowadays, he's essentially saying the same. Glad to here raw milk is working for you though!



on July 10, 2013
at 12:04 PM

A superhero, possibly Captain Caveman.



on July 10, 2013
at 02:23 AM

Aren't carbs wonderful?



on July 10, 2013
at 01:11 AM

Wow, argumentative much? We eat raw milk too, but geez. And where's the question?



on July 09, 2013
at 11:38 PM

Hey Jake- you'll need to turn this into a question, or it will be closed. I love raw milk, too!

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3 Answers


on July 10, 2013
at 04:06 AM

What did you transform into? A robot? A butterfly? A cow?



on July 10, 2013
at 12:04 PM

A superhero, possibly Captain Caveman.


on July 10, 2013
at 09:44 AM

It is obviously working for you. Also most people int he UK drink junk and juice and squash and colas. If they moved back to drinking the milk they used to drink 50 years ago they would do a lot better... relative to that.

For me I just can't take milk. It makes my throat swell and nose run so I don't have it but that does not mean others should not try it.



on July 10, 2013
at 01:53 AM

I totally agree - if you feel that it benefits you, raw milk is such a nurturing and complete food, its a shame that it has a bad rep! And experimenting with fermentation will help those who think they don't do well with it in the raw form...no reason not to try!

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