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Quinoa

Answered on February 08, 2017
Created February 06, 2017 at 12:35 PM

Is quinoa acceptable in a paleo diet?

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96440612cf0fcf366bf5ad8f776fca84

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on February 08, 2017
at 10:14 PM

Nope.  It's not a grain, but contains high levels of saponins which can create small microscopic holes in your gut, causing leaky gut (aka intestinal permeability.)  So avoid it.

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