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by 10 · less than a minute ago
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I've been looking for summer camps, preferably sleepaway, for next year that can either be able to accommodate with a paleo diet or centered around paleo diets. I know of camps for those with celiac disease and thought there might be one for paleo... (more)

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Kara_1 0 · July 12, 2013 at 10:46 AM

http://www.chaffinfamilyorchards.com/visit-the-farm/summer-camp-paleo-gaps-gfcf/ I just found it online. It looks cool! I'd be so jealous of your child :-) (more)

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So basically, I'm in vet school. Finals are approaching in about 5 weeks. I need more studying than I can handle without getting stressed, being too low on time, or not drinking coffee. There's physically not enough time in a day. I've been... (more)

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PortlandPandy 0 · August 10, 2013 at 5:34 AM

I'm missing something: 1. Caffeine is a known adrenal stressor and cortisol trigger; 2. You previously (as did I) blew your adrenals out with legal speed, stress, cortisol, and other factors; and 3. You now want to know whether slamming caffeine... (more)

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by 0 · less than a minute ago
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Please bear with me... I am 56 and female. For MANY years I had problems with sinuses, ears, headaches and was always "treated" with steroids, anti biotics and painkillers which only masked the symptoms for a bit. I also had low energy and was... (more)

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Michael_17 0 · July 12, 2013 at 3:24 AM

FODMAPS. ......

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by 344 · less than a minute ago
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I tried looking this up but I didn't find anything. Has anyone experienced anxiety and depression from chocolate? On the days I eat 85% dark chocolate, I'm beginning to notice an increased incidence of depression and an inexplicable anxiety. It... (more)

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cavebitch 0 · July 12, 2013 at 1:39 AM

I've had similar side effects, so to speak, as they relate to anxiety. The caffeine and theobromine just don't let my thoughts sit still. When I get anxious, which is becoming less and less often as I eat less and less chocolate, I find that the... (more)

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Paleo for almost a year, I have been doing keto for the past month and lost a nice bit of weight without any muscle. I have hit a plateau, been having a problem getting into/staying into ketosis and need a little bit of help. I intake very little... (more)

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Binks 0 · July 26, 2013 at 11:22 PM

Zevia is a brand of soft drinks sweetened with stevia. No carbs, no calories. Some of them are awesome, especially the root beer one mixed with coconut or almond milk- it makes a sort of float/cream soda drink.

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by 613 · less than a minute ago
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I'm asking this question on behalf of a friend of mine. He's been experiencing this for over three months now without relief from various treatments offered by both conventional and alternative health practitioners. We've talked a lot about diet... (more)

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Dan_29 0 · July 11, 2013 at 11:10 AM

What you describe sounds exactly like rheumatoid arthritis, but it's certainly a good idea to get tested for Lyme. The sooner he gets on that, the better. I'm sorry to hear about his pain. I know what it's like. Here are some things that I am... (more)

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Hello! Sometimes I've been exposed to binge drinking for a couple of days, but I follow general paleodiet and low carb diet as well, and would like to know what else can I do to support my liver, pancreas, and gut during the alcohol... (more)

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August 0 · July 12, 2013 at 5:48 PM

Stabby's protocol is good. There is now s-acetyl glutathione out there, which can help too. But the big bad huge piece of trouble you are going to get into is dehydration. Red wine is especially bad on this score, in that I notice it in a big... (more)

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We are on the GAPS diet, which emphasises the importance of ferments as well as fats. The problem is, if coconut oil is antibacterial/viral, wont it nix the probiotics in the ferments we are eating at any meal? I like to put it in a smoothie... (more)

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Lily_4 0 · July 11, 2013 at 7:51 PM

I really liked the top-voted answer here.

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Hey guys i am having my stag doo next weekend and am going to drink alcohol as a treat as i havent done for 3 months and want to make the most of this 1 night! Are there any good cocktail recipies out there which are reasonably... (more)

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Lily_4 0 · July 11, 2013 at 6:49 PM

If you're following the Grok religion, I suppose some wine is about as close as possible. If you're trying to choose the Lesser of Evils (this is my school), I drink whiskey (yes, it's from gluten-containing grains but it's triple-distilled --... (more)

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by 915 · less than a minute ago
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This has been all over the U.K news today, i don't take the stuff myself but i'm sure a lot of people do, i'm wondering is it down to the quality of the oils? i.e fermented or not. ... (more)

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Mscott 0 · July 11, 2013 at 8:54 PM

I'm hesitant to believe these findings yet for two reasons: This is just one epidemiological study and a number of studies like it have either found omega-3 consumption is not associated with more prostate cancer or is associated with less... (more)

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Hello, I am paleo since november 2012, but I am just sick of eggs any more! Of course, there is meat and fish and veggies and... and.. and... but I need some other food, really! I noticed that from the 4 eggs a day I eat with butter (mostly) I... (more)

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AxialGentleman 0 · July 11, 2013 at 6:48 PM

Most paleo folks recommend white rice over brown rice. Brown rice is important if you're desperately poor and eating nothing but rice, since it's your only source of B vitamins. But if you're eating meat, you're getting your vitamins already, and... (more)

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When should I take it? With or without food? Best foods to get me deep into ketosis fast? Do I eat tons of fats or try to keep it at a certain calorie range. I'm 43, female 5'10" 225 lbs, years of yogo dieting. Been 80% Paleo/Primal for several... (more)

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The_Quilt 0 · July 10, 2013 at 11:18 PM

The metfomin is a good idea for weight loss, but I hope when using it you are really watching other factors like your BUN/creat ratio and you Magnesium status. Metformin will deplete Mag levels and even if you replenish it it will not work if you... (more)

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A couple years ago, I started college and actually changed my diet when I came into college for the better--unlike typical college students. It wasn't that I ate complete crap beforehand, I ate pretty much regular homecooked food (Chinese), but at... (more)

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Keeks333 0 · July 11, 2013 at 11:27 PM

I had a lot of digestive complaints last year that only got worse the more limited my diet got. I discovered 2 important things: 1- the FODMAP elimination diet was very helpful for me. I learned to steer clear of onions, garlic, broccoli,... (more)

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Hi guys I've started drinking butter coffee since Monday (4 days now). I'm not using bulletproof beans but moconna instant coffee granules, unsalted organic grass fed butter and coconut oil. I've started to break out with pimples and it's annoying... (more)

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WyldKard 0 · July 13, 2013 at 12:02 AM

If you suspect the coffee or the butter is causing you pimples, drop one for a week, see what happens, then switch the two for a week, and again see what happens. By the strictest definition, your drink isn't bulletproof since you're using... (more)

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by 129 · less than a minute ago
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With all the recent reports on how chronic cardio is bad for the heart and overall longevity, is Jiu Jitsu considered this? Its definitely a cardio intense sport but its not like running a marathon per se. All the reports ive read focus on... (more)

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BGottfried 0 · July 10, 2013 at 5:34 PM

I'd argue no. The issues with Chronic Cardio tend to stem largely from two things: hypertrophy of the heart (not a good thing in excess) and long-term structural damage. The hypertrophy of the heart comes from when you push past "the wall" in... (more)

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I am doing an adrenal stress test and the instructions say to avoid chocolate, broccoli, cabbage, onions, garlic and cauliflower. It also says to not drink caffeine or take stimulants the day of the test. How do chocolate, broccoli, cabbage and... (more)

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Kara_1 0 · July 11, 2013 at 11:05 AM

I would avoid anything else, and just eat the vegetables on that day. I didn't drink tea, work out, or take any supplements before the test.

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Hello, I'm a 19 year old female just starting recovery from anorexia. Because of long distance running, perscribed Adderall, and inadequate intake for a long long time, my resting heartrate has dropped to around 20-30, blood pressure is a little... (more)

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joanna_4 0 · July 11, 2013 at 12:16 AM

I didn't even know it was possible for you to be living/walking/functioning with a heart rate so low. i've heard of olympic athletes in the forties/fifties but not lower than that. wouldn't it be very high since you have been sick- your heart... (more)

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So I've been vegetarian for 2 years before I made the switch to paleo. One of the main reasons I decided to take a stab at meat again was because I noticed that my hair was noticeably thinner on a vege diet. So for one month I literally ate meat... (more)

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Kara_1 0 · July 11, 2013 at 2:04 AM

My guess is that your hormones are normalizing again, but I have no evidence for this, and I hope someone comes along with a better answer. I wish you the best of luck!

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Its not very in-depth nor is paleo mentioned but I thought it was somewhat interesting. http://m.espn.go.com/mlb/story?storyId=9463503

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glib 0 · August 08, 2013 at 4:29 PM

Hunter Pence of the SF Giants is paleo too. Pence does not make paleo look good (he is athletic, but not a good player) but Ibanez certainly does. At his advanced age, he contributed a lot to last year's Yankees playoff push.

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I have been eating Paleo for 6 months now. I do eat rice and potatoes and but no other grains or gluten containing products. I am getting enough calories and eat till I'm full. At first I felt great and I lost 15 lbs bringing me to my ideal... (more)

best answer

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ivymcivy 0 · July 11, 2013 at 12:18 AM

I have this - it is a mineral issue. For me, making sure I eat enough salt REALLY helps. I add a little salt to my water sometimes, and freely salt my food (I don't have much of a taste for salt, so I still don't use much). Those of us who don't... (more)

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