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BaconHealsChic 0 · January 07, 2012 at 4:13 PM

The only thing I can thing of is that protein has a longer digestion time--maybe they think sleep interferes with digestion?

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eric_9 0 · December 06, 2011 at 8:05 AM

Actually your lipid results, although skewed by not being done in fasting mode, look good. I would not say that 224 TC is bad by any means. The information related to studies I have seen place the lowest mortality from all causes as TC between... (more)

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raydawg 0 · November 06, 2014 at 7:27 PM

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EnglishRose 0 · February 06, 2014 at 11:15 AM

My brother (a psychiatrist) and my sister a psychologist treat patients all the time who are badly affect. The problem is it is random - many are not affected but you never know if you will be the one who is. I would suggest you never take any... (more)

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I was reading another thread and started thinking about 03/06 ratios on Paleo. In general, is it something most of you worry about or take into consideration? In our house, we eat a lot of eggs and bacon as well as chicken thighs with skin. We... (more)

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Rhubarb 0 · May 25, 2011 at 3:20 AM

It's a good question. When you think about it, if your n-3/n-6 ratio is close to 1:1 - 1:2 with calories coming from PUFA's being less than 5% it is probably a good marker that you have your diet dialed in really well. The systemic... (more)

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Just got off the phone with my Dad who's in the hospital having some tests run. He's had a looong history of cardiovascular disease and diabetes with a heart attack and major surgery about 6 months ago. Coming out of his surgery he had an... (more)

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White_Dolemite 0 · November 18, 2011 at 8:41 PM

Diet alone is not gonna do it. At the very least, he'll have to take large amounts of Vitamin C, B5, and a few others. Adaptogens may be of some help, but with levels that low, he'll likely need to take bioidentical cortisone replacement... (more)

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How much do you walk a day and how much do you think paleo man walked per day?Is walking an important component of being paleo, why our why not?

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raydawg 0 · May 30, 2014 at 9:49 AM

I used to do about 12k steps a day, with between 20-25lbs worth of backpack, but I recently changed jobs and now I do about half of that. Weirdly enough, my stress levels have gone down, and the new job isn't less stressful than the old, so maybe... (more)

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