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Hello, I live in Okinawa (military) and I'm struggling to find food at the stores that are paleo.  However, today I came across Chorizo that has no sugar, but has nitrites.  I am actually starting to notice more food that has either... (more)

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raydawg 0 · March 01, 2015 at 3:41 PM

Depends on your goals and needs.  If you're trying for a low carb diet, avoiding the sugar is a great idea.  (Even if you aren't, sucrose is best avoided due to the insulin rise from glucose and the detox steps the liver has to do to... (more)

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For those of you who do not do well with FODMAPs, what is your usual reaction time? Can you tell within like an hour, a day, 36 hours? Does it vary?

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Diana_Rock 0 · March 01, 2015 at 3:08 PM

I have just recently found that I have a sensitivity to FODMAP foods. I completely eliminated them to determine reintroduce them one at a time to see which one I am have the most problems with. I usually react within an hour of eating. The... (more)

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I was in a Paleo VLC keto diet for 7 weeks. It didn???t worked. After each meal I would feel lethargic. ironically I felt great while fasting. One day I did fasting for 24 hours and I had a lot of energy, but after eating 6oz of beef liver meat... (more)

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Wizz 0 · March 01, 2015 at 12:51 PM

  OK i know it's an old thread, but it deserves my take on it, I think. The problem is that you're too thin to have meals of fat+protein only, or carbs with lots of fat. You have a low BMI which means you probably can't easily up the... (more)

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Are carbohydrates absolutely essential when it comes to muscle recovery after a strength training workout? I have recently started a low carb diet,(no starches, fruit, or complex carbs just greens and cruciferous vegies/capsicums); got over the... (more)

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Robert_9 0 · September 07, 2012 at 7:05 AM

Once you are keto adapted (takes 3- 6 weeks on low carbs) really don't need carbs, until then you may notice a decrease in performance as your body is making the metabolic change from using glucose as energy to using pure fat as energy. Your... (more)

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I have pretty much suffered from allergies my entire life, to the point where chronically being stuffed up, having sinus headaches, and a sinus and ear infections constantly were status quo. I once went in for allergy testing (not food allergens,... (more)

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Dexter 0 · March 13, 2011 at 5:37 AM

Now that you have discovered that your long term allergies stem from eating neolithic foods, you are going to have to accept that you can't have any cheat meals and not have a nose full of snot. You have always been hypersensitive to neolithic... (more)

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