I eat a lot of nut butter but I've heard it has good fats like Linoleic acid.
I avoid vegetable oils, but is it ok to consume PUFAs every day?
asked byJonas_1 (835)
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on December 18, 2012
at 04:19 AM
Fish is where I get my Puta. And 1 Puta a day is enough for most men. Might be different for women though.