1

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what are some good sources of PUFAs and how much PUFAs should you eat a day?

Answered on August 19, 2014
Created December 18, 2012 at 12:25 AM

I eat a lot of nut butter but I've heard it has good fats like Linoleic acid.

I avoid vegetable oils, but is it ok to consume PUFAs every day?

96440612cf0fcf366bf5ad8f776fca84

(19413)

on December 18, 2012
at 11:25 AM

@daz, I believe this English translation will explain. :) https://www.youtube.com/watch?v=-m1tfMjOOEQ

96440612cf0fcf366bf5ad8f776fca84

(19413)

on December 18, 2012
at 11:18 AM

Hey, if he can handle more than one, more power to him. But the fireworks start when they find out about each other. :)

96440612cf0fcf366bf5ad8f776fca84

(19413)

on December 18, 2012
at 11:16 AM

As many as you can handle, and no more. :)

Medium avatar

(10663)

on December 18, 2012
at 03:21 AM

i literally laughed out loud

3327924660b1e2f8f8fc4ca27fedf2b2

(2919)

on December 18, 2012
at 02:50 AM

LOL Dan, I came here just to post something along that line.

543a65b3004bf5a51974fbdd60d666bb

(4493)

on December 18, 2012
at 01:41 AM

ok, i'll bite. what is PUTA

194d8e8140425057fe06202e1e5822a7

(3979)

on December 18, 2012
at 12:45 AM

Watch your language!

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2 Answers

1
Cb9a270955e2c277a02c4a4b5dad10b5

(10989)

on December 18, 2012
at 04:19 AM

Fish is where I get my Puta. And 1 Puta a day is enough for most men. Might be different for women though.

96440612cf0fcf366bf5ad8f776fca84

(19413)

on December 18, 2012
at 11:18 AM

Hey, if he can handle more than one, more power to him. But the fireworks start when they find out about each other. :)

0
3327924660b1e2f8f8fc4ca27fedf2b2

(2919)

on December 18, 2012
at 02:52 AM

Nuts are good sources of PUFAs. Fish is as well. PUFAs are the least common type of fatty acid found in your fat, so you don't need much in your diet at all.

If you eat fish and nuts, you're set for your PUFA requirements.

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