2

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Protein Sparing Modified Fast Recipes

Answered on September 12, 2014
Created August 10, 2012 at 7:13 PM

What do you guys eat during your PSMF? Most of the things I've eaten have tasted like cardboard, but I have a broiled chicken staple that I've made variations of that tastes good!

I cut chicken breasts into large chunks and marinate overnight. I put marinated chicken breasts into a large skillet and broil until a bit of char develops. If the chicken isn't quite done, I'll turn the oven off and leave it in there for a few minutes. Sometimes I make extra marinade, thicken it with gelatin, and use it as a sauce. I also add small amounts of onion, bell pepper, etc., whatever seems to fit.

So far my favorite marinades: 1. Fish/soy sauce, ginger, basil, chiles. 2. A bit of Greek yogurt and curry, served with lemon slices. 3. Saltwater, rosemary, garlic, served with lemon slices. 4. A small amount of bbq sauce.

Other than that, I'll occassionally eat seafood/shellfish with a bit of lemon, and I always have a bit of liver pate (made with Greek yogurt) to keep my vitamins up.

77188106a9c27a22ad47d0ef7318de7a

(922)

on May 05, 2013
at 03:07 AM

gelatin ftw....

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2 Answers

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Ce41c230e8c2a4295db31aec3ef4b2ab

(32556)

on August 24, 2012
at 08:46 PM

I don't avoid all fat. It makes the results a wee bit slower, but makes the PSMF more sustainable. I just can't hack chicken breasts!

For example, I will eat burgers(drained), poached eggs, poached chicken thighs, liver pat??, low sugar homemade "jello" (for gelatin.) Steamed, well salted veggies.

77188106a9c27a22ad47d0ef7318de7a

(922)

on May 05, 2013
at 03:07 AM

gelatin ftw....

0
D8612a7c536e74f9855b70d8e97919b5

(1042)

on August 10, 2012
at 07:34 PM

Beef heart is quite lean if you trim it well. Good to get some red meat and not just chicken breast or whitefish. I also like to broil beef heart after I coat it with spices. Garam masala works well for me. I've never done a PSMF, just offering a suggestion based on what I think would work.

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