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WORKOUT shake for after a workout!

Answered on August 19, 2014
Created March 10, 2011 at 4:34 PM

Having just jumped on the band wagon of the Paleo crew and off that of the conventional bodybuilding style diet I would like to know if anyone has and ideas about what workout shakes(containing complete proteins) are useful. I hear tell old Vince Gironda mixed cream and whey together but I am averse to powdered protein(given the info I've recently discovered about its conversion to glucose, its cholesterolemic properties, its aspartame content or acesulfame-k content). Who out there makes a mean protein shake for after a workout that would be IDEALLY as inexpensive as possible in terms of time/$/effort?

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4 Answers

1
9e7039b63b656582f66d84c5255b436d

(1132)

on March 10, 2011
at 07:54 PM

raw egg smoothie, like Rocky, I have done this.

Personally, a proper meal works best - based around tubers and protein post work out. A steak with plantain / sweet potato / parsnip / beetroot / squash / potato is my preference.

1
A8d95f3744a7a0885894ee0731c9744c

(3761)

on March 10, 2011
at 04:39 PM

Robb Wolf has mentioned making a shake out of whey and coconut milk. I tried it a few times, but I find that the Whole9 approach works better, for me (eating a easily absorbed protein accompanied by carrots, or sweet potato).

Have you thought about just a post workout meal?

0
64433a05384cd9717c1aa6bf7e98b661

(15236)

on March 10, 2011
at 07:40 PM

I have great luck with some berries (blueberries/raspberries), an avocado, 4-5 eggs, and some raw butter

0
84666a86108dee8d11cbbc85b6382083

(2399)

on March 10, 2011
at 04:42 PM

If you are not looking for a specific seller, here is a list of threads that were tagged with "shake"

http://paleohacks.com/questions/tagged/shake#axzz1GDHR7AbQ

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