When it comes to protein, I can never seem to hit the target. i always end up getting too much or too little. I am well aware that while in keto it's supposed to be high fat, moderate protein, but whenever I try to go for "moderate protein" i end up hungry until my next meal, even if I ate veggies and plenty of healthy fats. is there some way to get the just right amount of protein without having to count every single gram?
asked byPilatesGatekeeper (1005)
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on January 20, 2014
at 03:15 PM
What percentage of your daily intake is fat, would you say?
I stick around 80% fat, while staying around 10g carbs every day. I'm rarely hungry, and tend to eat only once per day (around 5-6PM). Works for me.