I spend a majority of the year as a professional athlete but am currently in the off-season. This past season I had incorporated Olympic lifting into my regime and saw amazing results. I have about four months of off-season and am looking to change up my routine for a small mental/physical break.
For example, during the season, I train for 6 hours/day for 6 days/wk plus 3-4 lifting sessions per week. The past month, I have been doing power yoga 3-4 days/wk, 3 cardio days, and 1-2 bodyweight sessions. Just took my weight out of curiosity and noticed I am 5 pounds less than last month.
Any recommendations for how I should change my eating so as to not lose too much muscle? I am obviously eating less right now and have reduced my fruit intake to about 1-2 servings of berries/day. I also eliminated dairy completely and reduced coffee to once per week.
asked byBean (315)
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