I was doing a lot of weight training and power lifting for a couple of years and was following the principal to eat 1 gram protein per pound of body weight every day. Now I am doing body weight training 2-3 days a week (quick and intense) , riding my bike every day (30-50 miles per week) and doing 1 long hike every week (5-6 miles).
I have been on a low carb keto paleo for about a month and feel good and getting leaner but I feel like I might be eating too much protein. What should my goal be ? I'm a 5'10" 175lb man and would like to get down to 165/106
asked byRyanms3030 (0)
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on January 17, 2014
at 12:56 AM
20% of calories is plenty. 100-120 grams per day, approximately.