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How many eggs is too many?

Answered on August 06, 2018
Created November 07, 2016 at 10:07 PM

Hi, recently due to some feelings about eating meat arising I'm looking into eating mostly eggs for protein. I've heard eggs have cholesterol but also heard from Paleo sites that it is okay. Can anyone clarify for me, should I be concerned about my cholesterol or something similar if I adopt an only-eggs-for-protein diet? I'm a thin 24 year old male. I've never had high blood pressure-- it's always been in a healthy range every time I've visited a doctor. I have a sensitive stomach and I'm lactose intolerant, so can't eat dairy. I'm thinking a dozen eggs or more a day.

 

Thanks in advance!

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5 Answers

best answer

1
96440612cf0fcf366bf5ad8f776fca84

(19483)

on November 09, 2016
at 06:16 PM

Eggs are awesome.  Eat up.  Ignore the BS about cholesterol, it was all a lie.  Here's a couple of example articles.

 

0
D85af8a9cb2de49f6164af532e9a5679

on August 06, 2018
at 09:35 AM

Maximum 3 eggs for a day is enough for the body health.

0
E4b0eec79c97218b7eed7086cbae5437

on July 17, 2018
at 12:14 PM

Yes eggs do contain cholesterol. But eating up to 3 eggs per day is absolutely safe in majority of individuals. Since you do not have cholesterol and high blood pressure issue and are lactose intolerant you can definitely eat up to 3 eggs a day as eggs are not a dairy product and do not contain lactose.

0
2f4b724a660d2cdeb0412c0b33e1ba98

on November 11, 2016
at 01:28 AM

@paleofam321 Just ethical things like "who am I to eat this, what gives me the right" "this isn't kind, my value is kindness" etc

0
5b24d479863c8eaf489f8c91700c0505

on November 10, 2016
at 04:25 PM

I agree. Good, pasture raised eggs are nothing but healthy. 

Just curious, what did you learn/start to feel about meat that turned you off to it?

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