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Having oral surgery. Soft foods only. Best way to get protein without putting on mass? Thank you.

Commented on October 08, 2013
Created October 08, 2013 at 6:22 PM

Having oral surgery. Soft foods only. Best way to get protein without putting on mass? Thank you.

782d92f4127823bdfb2ddfcbcf961d0e

(5231)

on October 08, 2013
at 10:31 PM

Low and non-fat dairy usually have sugar added to make up for taste. Too many carbs may cause weight gain. Fat, on the other hand, can be satiating so that you eat less.

3d16b62ac38e8f130f615cff35c73766

on October 08, 2013
at 08:28 PM

I should know this, but I'm new to Paleo. Is full-fat dairy best for not putting on any weight? I will be unable to exercise and am concerned with my calorie intake. Isn't low-fat or nonfat dairy best?

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3 Answers

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3ce6a0d24be025e2f2af534545bdd1d7

(26217)

on October 08, 2013
at 08:08 PM

Optimum Nutrition 100% Whey Gold Standard

0
Medium avatar

(238)

on October 08, 2013
at 08:06 PM

My wife just went through this. It was one side of the mouth so after day 1 she just carefully chewed on the other side. Had her usual full fat yogurt and fruit for breakfast, eggs and soft cooked veggies for lunch and cauliflower/Chorizo (pureed) soup for dinner.

3d16b62ac38e8f130f615cff35c73766

on October 08, 2013
at 08:28 PM

I should know this, but I'm new to Paleo. Is full-fat dairy best for not putting on any weight? I will be unable to exercise and am concerned with my calorie intake. Isn't low-fat or nonfat dairy best?

0
089dd41b18fbb95ebb5347cded708d98

(5635)

on October 08, 2013
at 07:23 PM

what about tuna salad?? chop/mash the tuna and mix with mayo/avocado.

i am really into whey protein shakes when my gut is bothering me. they fill me up and are easy to get down.

are you a fan of liver pate?? that is smooth.

you can add a spoonful of gelatin to your foods or make your own "jello."

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