Egg whites have a number of anti-nutrients (http://thepaleodiet.blogspot.com/2010/01/paleo-diet-q-29-january-2010-update-on.html)
For people like me who have trouble with digesting eggs, is there any way to deactivate these anti-nutrients? It seems that egg proteins are of the hardest to digest, but perhaps the most rewarding to digest when done properly.
asked byDan_29 (3979)
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on September 23, 2012
at 02:03 PM
No food wants to be eaten. There's all sorts of cross reactivity between human protein and plant/animal proteins/compounds. It's just silly to fret obcessively over tiny potential interactions between our bodies and food. Humans are resilient and able to cope with these interactions.
Just eat real food.
More to the point: If you can't eat eggs, don't. If you can eat eggs, don't sweat the little details.