is there a way of naturally increasing progesterone other than drinking milk? milk definitely and possibly egg whites give me major constipation. thanks!
asked byholly_1 (661)
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on January 19, 2012
at 09:36 PM
Be careful when playing around with hormones! With that said, you can purchase natural progesterone drops or cream at any natural food store. I just started experimenting with the cream to see if it helps eliminate migraines for me. The recommendation is for women who are not yet in menopause to use the cream or drops for the last fourteen days of the cycle, twice per day. Here's an article about foods to help increase progesterone: http://www.ehow.com/facts_5008973_foods-naturally-increase-progesterone.html And here is what I've been using for supplementation guidelines: http://raypeat.com/articles/articles/progesterone-summaries.shtml