everyday my eating kinda looks like this
breakfeast: half an avacado & 1 boiled egg
Snack: cup of cantelope or a couple cashews
lunch: protein and a cup of veggies same for dinner and then after I normally just experiement with paleo "dessert" recipes or ill eat a bananna with almond butter and I stop eating at 7
Im worried im not eating enough or that I need to be taking vitamins or probiotics
I'm 115 and 17 years old. Ive been doing paleo for 2 weeks now with maybe 2 cheat meals and my shit still isnt solid. almost everynight I get this queasy full feeling in my stomache. Its weird because I did paleo for a month before summer started and I felt totally fine.
Now im trying to make paleo my lifestyle but idk If im doing something wrong. Ive read stuff about laying off coconut oil and I thought maybe that was it cause I have it almost every day but its been 2 weeks! shouldnt my body be used to it?!
is it possible im taking in too much fiber. I use alot of coconut flour when I bake desserts. should I be doing anything different? eating less? eating more? eating more of something else? I dont feel like I'm eating too little because I feel satisfied after each meal.
asked bybejosie (0)
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