Primal Exercise Questions
Heeey, I've always hated excersise, and as a result, I'm very out of shape. However, recently I decided I want to add some "primal movements" into my lifestyle, including pushups, pullups, squats, and the plank. I started with nice and easy wall... (more)
I've been looking at some of the Crossfit Games stuff that is out there and I quite fancy giving it a go. Ideally I'd do MovNat but the courses are nowhere near where I live and ridiculously expensive. I haven't done any formal exercise in a... (more)
What would a paleo substitute to this video look like?
Omega-6 and significance
cover-all-the-bases medical testing?